Rosemary Salmon

Name: Rosemary Salmon
Yield: 4 servings
Ingredients: 1.5 lb. salmon fillet; 3 Tbsps. Olive oil; 3 Tbsps. Reduced sodium soy sauce; 1.5 Tbsp. Dijon mustard (such as Grey Poupon); 1.5 Tsp. lemon juice; 2 cloves garlic sliced; 3 large rosemary sprigs

Seafood

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Ingredients

1.5 lb. salmon fillet
3 Tbsps. Olive oil ⓘ
3 Tbsps. Reduced sodium soy sauce ⓘ
1.5 Tbsp. Dijon mustard (such as Grey Poupon)
1.5 Tsp. lemon juice
2 cloves garlic sliced ⓘ
3 large rosemary sprigs ⓘ

Instructions

Combine olive oil, soy sauce, mustard, garlic, lemon juice, peeper and leaves from two rosemary sprigs in bowl - whisk together. Check salmon to be sure it has been thouroughly de-boned and marinade 20 min - 2 hours. Pre-heat oven to 350. Place marinaded fish in pyrex dish - place remaining rosemary spring on top and bake at 350 for 25 minutes or until just cooked. Serve with asparagus or broccoli and wild rice or risotto for a hearty meal

Nutrition & Diet Analysis (per serving)

330 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV

Total Fat 29.3g 38% DV

Carbs 13.7g 5% DV

Fiber 0.8g 3% DV

Sugar 1.6g 3% DV

Electrolytes

Sodium 1848.8mg 80% DV

Potassium 165.8mg 4% DV

Vitamins & Minerals

Vitamin A 3.3mcg

Vitamin C 0.1mg

Vitamin D 0.1mcg

Calcium 13.3mg 1% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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