Creole Shrimp And Chicken
A flavorful Creole-inspired dish combining tender shrimp and chicken in a rich tomato and sherry sauce with bell peppers and herbs, perfect for a hearty meal.
Ingredients
- 1 lb. medium shrimp, peeled and deveined ⓘ
- 1 tsp. salt ⓘ
- 4 chicken breast halves ⓘ
- 3 Tbsp. vegetable oil ⓘ
- 1/2 cup green bell pepper, diced
- 1 small onion, diced ⓘ
- 1 (10 oz.) can tomato sauce with chunks ⓘ
- 1/2 cup dry sherry ⓘ
- 1 1/2 tsp. salt ⓘ
- 1 Tbsp. Worcestershire sauce ⓘ
- 1/4 tsp. pepper ⓘ
- 1/4 tsp. thyme ⓘ
- 1 to 2 Tbsp. parsley ⓘ
Instructions
- Preheat oven to 350°F.
- Boil shrimp in salted water for 2 to 3 minutes, then drain and chill.
- Brown chicken breasts in vegetable oil, then set aside.
- Saute green bell pepper and onion in oil until tender.
- Combine sautéed vegetables, tomato sauce, sherry, salt, Worcestershire sauce, pepper, thyme, and parsley in a dish.
- Cut cooked chicken breasts into pieces and add to the vegetable and tomato mixture.
- Bake the mixture in the preheated oven for about 20-25 minutes until heated through.
Tips & Substitutions
For a richer flavor, consider adding smoked sausage or andouille to the dish. If you can't find dry sherry, a splash of white wine or chicken broth can work as a substitute. Adjust the seasoning according to your taste, especially if you like it spicier by adding a pinch of cayenne pepper. Serve with rice or crusty bread for a hearty meal.
Serving Suggestions
This dish pairs beautifully with fluffy white rice or a side of garlic bread to soak up the delicious sauce. A simple green salad with a light vinaigrette complements the flavors well. For a complete experience, consider serving it alongside Chicken Gumbo (Louisiana Style) for a taste of Creole cuisine.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over medium heat, adding a splash of water or broth to keep it moist. Avoid microwaving if possible, as it can make the shrimp rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Creole Shrimp And Chicken contains roughly 546 calories, with 32g protein, 78g carbohydrates, and 19g fat. It is an excellent source of vitamin C (266% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (111% of the Daily Value). Note that it is relatively high in sodium, at 2569mg per serving (112% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp can be used; just make sure to thaw them completely before cooking. It's best to place them in the refrigerator overnight or run them under cold water to expedite the thawing process.
What can I substitute for chicken if I want a different protein?
You can easily swap chicken for turkey or even tofu for a vegetarian option. Just ensure to adjust cooking times accordingly, as tofu may need less time than chicken to heat through.
Is this dish suitable for meal prep?
Absolutely! This dish stores well and is great for meal prep. Just prepare it as directed, cool it completely, and then portion it into meal prep containers for easy access throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).