Rosemary'S Sausage Broccoli Balls

Prep: 20 min Cook: 15 min Serves: 8 Cuisine: American

Savory sausage and broccoli balls infused with rosemary, perfect for snacks or main dishes, combining hearty flavors with cheesy richness and aromatic herbs.

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Ingredients

  • 1 lb. sweet sausage
  • 10 oz. chopped broccoli
  • 4 packages buttermilk biscuits (10 in. each)
  • 1/4 cup grated Locatelli cheese
  • 1 large onion
  • 1/2 teaspoon pepper
  • 1 teaspoon salt

Instructions

  1. Cook sausage in the microwave until well done, then cook the chopped broccoli.
  2. Fry very finely sliced onion in a small pan with a little margarine until golden.
  3. Chop the cooked sausage into small pieces.
  4. Chop the cooked broccoli into smaller pieces.
  5. Mix the sausage, broccoli, grated Locatelli cheese, and fried onion together.
  6. Add salt and pepper to taste.
  7. Cut the buttermilk biscuits into smaller pieces and mix into the sausage mixture.
  8. Form the mixture into balls and bake or fry until golden and cooked through.

Tips & Substitutions

For a twist, consider using chicken or turkey sausage instead of sweet sausage for a leaner option. You can also substitute the Locatelli cheese with Parmesan or a dairy-free cheese for a lactose-free version. If you want more flavor, add garlic powder or Italian herbs to the mixture. Ensure the broccoli is well-drained to prevent sogginess.

Serving Suggestions

These sausage broccoli balls make a fantastic appetizer or party snack. Serve them with a side of marinara or ranch dressing for dipping. For a complete meal, pair them with a light salad, such as a Select Deli Salad, or alongside roasted vegetables for a balanced dinner.

Storage & Reheating

Store leftover sausage broccoli balls in an airtight container in the fridge for up to 3 days. To reheat, place them on a baking sheet in a preheated oven at 350°F for about 10-15 minutes until heated through. This method helps maintain their crispiness compared to microwaving.

Nutrition & Diet Analysis (per serving)

Each serving of Rosemary'S Sausage Broccoli Balls contains roughly 109 calories, with 5g protein, 11g carbohydrates, and 6g fat. It is an excellent source of vitamin C (96% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 4g of dietary fiber toward your daily target.

109 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 5.5g 7% DV
Carbs 11.3g 4% DV
Fiber 3.9g 14% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 428.2mg 19% DV
Potassium 387.7mg 8% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 53.9mcg 6% DV
Vitamin C 86.4mg 96% DV
Vitamin D 0.7mcg 4% DV
Calcium 94.7mg 7% DV
Iron 0.8mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the sausage broccoli balls ahead of time?

Yes, you can prepare the mixture ahead of time and store it in the fridge for up to 24 hours before forming the balls and cooking them. This can help save time on busy days and allows the flavors to meld.

What can I use instead of buttermilk biscuits?

If you don't have buttermilk biscuits, you can use crescent roll dough or even homemade biscuit dough as an alternative. Just ensure the dough is pliable enough to mix well with the other ingredients.

How can I make these sausage broccoli balls gluten-free?

To make these sausage broccoli balls gluten-free, use gluten-free biscuits or a gluten-free baking mix. Always check labels to ensure that all ingredients, such as sausage and cheese, are also gluten-free.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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