Roundup Chow

Prep: 5 min Cook: 15 min Serves: 2 Cuisine: American

A hearty and smoky ground beef and baked beans dish with sweet, tangy flavors, perfect for a quick, satisfying meal for casual gatherings or family dinners.

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Ingredients

  • 1 lb. hamburger
  • 1 can baked beans
  • 1 Tbsp. brown sugar
  • 1 Tbsp. mustard
  • 1 Tbsp. barbecue sauce

Instructions

  1. In a large skillet, brown the hamburger.
  2. Add the baked beans and heat.
  3. Mix in brown sugar, mustard, and barbecue sauce, adjusting to taste.
  4. Serve hot with biscuits or cornbread.

Nutrition & Diet Analysis (per serving)

240 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 4.6g 6% DV
Carbs 42.2g 15% DV
Fiber 3g 11% DV
Sugar 28.4g 57% DV

Electrolytes

Sodium 394mg 17% DV
Potassium 331.5mg 7% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 135mcg 15% DV
Vitamin C 6.5mg 7% DV
Vitamin D 0.1mcg
Calcium 94mg 7% DV
Iron 1.7mg 10% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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