Roxy'S Taco Salad

Prep: 20 min Cook: 15 min Cuisine: Mexican

A flavorful and colorful taco salad featuring seasoned ground beef, fresh vegetables, beans, and crunchy chips, perfect for casual gatherings and family meals.

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Ingredients

  • 1 head iceberg lettuce
  • 1 can kidney beans
  • 1 can black beans
  • 2 cups grated cheese
  • 1 pound hamburger
  • 1 can olives
  • tomatoes
  • green peppers
  • green onions
  • sprouts
  • taco chips, broken

Instructions

  1. Break up the iceberg lettuce into bite-sized pieces.
  2. Drain the kidney beans and black beans.
  3. Chop the olives, tomatoes, green peppers, and green onions.
  4. Brown the hamburger and season with 1/4 to 1/2 teaspoon chili powder, 1/4 to 1/2 teaspoon cumin, salt, and pepper.
  5. Drain the cooked meat.
  6. Combine the lettuce, beans, chopped vegetables, and seasoned meat in a large bowl.
  7. Add the grated cheese and broken taco chips.
  8. Toss everything together and serve.

Nutrition & Diet Analysis (per serving)

524 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 22.8g 46% DV
Total Fat 17.9g 23% DV
Carbs 72.6g 26% DV
Fiber 14.8g 53% DV
Sugar 10.7g 21% DV

Electrolytes

Sodium 1302.3mg 57% DV
Potassium 1194.8mg 25% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 102.5mcg 11% DV
Vitamin C 89.7mg 100% DV
Calcium 324.8mg 25% DV
Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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