Royal Rice Dish

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Ingredients

  • 1 1/2 cups uncooked long-grain rice, not instant
  • 1 small onion, chopped fine
  • 1 cup margarine or 1 cup butter
  • 1 green pepper, chopped fine
  • 2 (8 ounce) cans beef consomme
  • 2 beef bouillon cubes
  • 1 (8 ounce) can hot water
  • 1 1/2 teaspoons oregano
  • 1/8 teaspoon black pepper (to taste)

Instructions

  1. Saute rice and onion in butter until rice is golden brown.
  2. Add rest of ingredients and bring to a boil, with the exception of salt, since it's suggested to add it to taste when rice is done.
  3. Cover, reduce heat, and simmer over lowest heat for 45 minutes to 1 hour, stirring occasionally, until rice is tender and liquid absorbed.

Nutrition & Diet Analysis (per serving)

477 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 26.5g 34% DV
Carbs 62.1g 23% DV
Fiber 18.8g 67% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 10132.8mg 100% DV
Potassium 822mg 17% DV

Vitamins & Minerals

Vitamin A 32.5mcg 4% DV
Vitamin C 21.3mg 24% DV
Calcium 533.5mg 41% DV
Iron 12.6mg 70% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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