Marie'S Meatballs
Juicy and flavorful meatballs made from ground beef and oats, seasoned with onion, salt, and pepper. Baked to perfection and topped with your favorite sauce, these meatballs are perfect for family dinners or casual gatherings, offering a comforting and hearty meal with a satisfying texture.
Ingredients
Instructions
- In a bowl, combine ground beef, salt, chopped onion, oatmeal, pepper, and milk.
- Mix until all ingredients are well incorporated.
- Shape the mixture into balls.
- Place the meatballs in a 10 x 10-inch baking dish.
- Top with your favorite sauce and bake until cooked through.
Tips & Substitutions
For added flavor, consider mixing in some grated Parmesan cheese or chopped fresh herbs like parsley or basil. If you're looking for a healthier alternative, ground turkey or chicken can replace the beef, and quinoa can substitute for oatmeal. Make sure to use a meat thermometer to ensure that the meatballs are cooked through to 165°F.
Serving Suggestions
Serve these meatballs over spaghetti for a classic Italian meal, or pair them with mashed potatoes and steamed vegetables for a comforting dinner. They also make a great appetizer when served with toothpicks and your favorite dipping sauce. For a twist, try them in a sub sandwich with melted cheese. They truly shine alongside sides like a fresh garden salad or roasted vegetables.
Storage & Reheating
Store leftover meatballs in an airtight container in the refrigerator for up to three days. To reheat, place them in a baking dish with a little sauce and cover with foil. Bake at 350°F for about 15-20 minutes until heated through. You can also freeze them for up to three months; just thaw in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Marie'S Meatballs contains roughly 213 calories, with 11g protein, 18g carbohydrates, and 11g fat. It is an excellent source of vitamin C (158% of the Daily Value), protein (23% of the Daily Value), and dietary fiber (21% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1839mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I bake these meatballs instead of frying them?
Absolutely! Baking is a healthier alternative and allows for easy cleanup. Just place the meatballs on a baking sheet and bake at 375°F for 25-30 minutes, or until they reach an internal temperature of 165°F.
What sauce should I use with these meatballs?
You can use marinara, barbecue sauce, or even a sweet and sour sauce, depending on your preference. Each sauce will bring a different flavor profile to the meatballs, so feel free to experiment to find your favorite combination.
Can I make these meatballs ahead of time?
Yes, you can prepare the meatballs up to a day in advance. Just shape them and store them in the refrigerator until you're ready to bake. This is a great time-saver, especially when planning for gatherings or busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).