"Rush-In" Chicken

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Rush-In Chicken offers a delightful combination of sweet apricot preserves and savory Russian salad dressing, enhanced by dried onion soup mix. This tender baked chicken dish is easy to prepare and perfect for weeknight dinners or casual gatherings, appealing to those who enjoy flavorful, comforting poultry recipes.

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Ingredients

  • 1 small jar apricot preserves
  • 1 bottle Red Russian salad dressing
  • 1 envelope dried onion soup mix
  • 1 1/2 to 2 lb boneless chicken breasts

Instructions

  1. Combine apricot preserves, Russian salad dressing, and dried onion soup mix in a bowl.
  2. Coat the chicken breasts with the sauce mixture and place them in a baking dish in a single layer.
  3. Pour any remaining sauce over the chicken.
  4. Cover the dish and bake at 350°F (175°C) for 25 to 35 minutes, until chicken is cooked through.

Tips & Substitutions

For a touch of acidity, consider adding a splash of lemon juice to the sauce mixture. If you don't have Red Russian dressing, a mix of Russian dressing and a bit of vinegar can work as a substitute. To avoid overcooking, use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F. This dish can also be adapted with other fruit preserves like peach or mango for a different flavor profile.

Serving Suggestions

Serve the 'Rush-In' Chicken over a bed of rice or alongside roasted vegetables for a complete meal. It pairs wonderfully with a fresh salad or could be complemented by buttery mashed potatoes. For a comforting twist, consider serving it with My Own Squash Casserole, creating a delightful balance of flavors and textures on your plate.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover it with foil, and warm in the oven at 350°F for about 15-20 minutes, adding a splash of water to keep it moist. For quicker reheating, microwave individual portions until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of "Rush-In" Chicken contains roughly 237 calories, with 2g protein, 60g carbohydrates, and 1g fat. It is a good source of vitamin C (13% of the Daily Value).

237 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 0.9g 1% DV
Carbs 60.3g 22% DV
Fiber 1.3g 5% DV
Sugar 39.2g 78% DV

Electrolytes

Sodium 222.6mg 10% DV
Potassium 181.7mg 4% DV
Cholesterol 2.6mg 1% DV

Vitamins & Minerals

Vitamin A 11.4mcg 1% DV
Vitamin C 11.9mg 13% DV
Vitamin D 0mcg
Calcium 36.9mg 3% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken breasts, but it's best to thaw them first for even cooking. If you need to cook from frozen, increase the baking time to about 45-55 minutes, ensuring the chicken is fully cooked to 165°F internally.

What can I substitute for the dried onion soup mix?

If you don't have dried onion soup mix, you can create your own by mixing equal parts onion powder and garlic powder, along with some dried herbs like parsley and thyme for added flavor. This will give a similar savory taste to the dish.

Can I make this dish ahead of time?

Absolutely! You can prepare the chicken and sauce mixture, then cover it and refrigerate for up to 24 hours before baking. This can enhance the flavors as they meld together, making it an excellent option for meal prep or entertaining.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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