Rustic Fruit Crumble

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Ingredients

  • 2 cups peeled, thinly sliced apples (of any kind)
  • 6-8 cups other various fruit (including more apples, peaches, pears, strawberries, plums, pitted cherries, blueberries, etc)
  • 1/2 cup unsalted butter or margarine
  • 1/2 cup granulated sugar
  • 1/2 cup oatmeal (quick or old fashioned, NOT instant)
  • 1/2 cup white whole wheat flour
  • 1/2 cup corn meal
  • 1/2 teaspoon ground cinnamon (optional)

Instructions

  1. Grease the pan, preheat the oven to 370 degrees (the fruit will need to bubble, but the oven need not be as hot as when you bake pie)
  2. Cut up the fruit. Start with 2 cups of peeled and sliced apples and add any other fruit, including more apples. I have found that the best "stuff" always has some apple slices in the filling. I don't think this is because apples have pectin- most of the pectin is in the peel. It's optional to peel other fruit (e.g. peaches, plums, pears).
  3. Place the apples on the bottom of the pan, other fruit is piled on top of the apples
  4. Prepare the crumble top by melting the butter (or margarine). I use a 4 cup glass measuring cup, melting the butter in the microwave for about 30 seconds
  5. Add the whole wheat flour, corn meal, oatmeal, sugar and cinnamon into the measuring cup and mix. The mixture will be firm
  6. Sprinkle the crumble evenly over the fruit, the covering will be sparse
  7. Pour juice over the entire mixture
  8. Bake for 45-55 minutes, until the top is golden and the fruit is bubbly
  9. Cool before serving, this crumble will make at least 8 servings. It's delicious by itself, but can always pair up well with ice cream, sorbet or cake

Nutrition & Diet Analysis (per serving)

593 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 25.7g 33% DV
Carbs 92.3g 34% DV
Fiber 14.5g 52% DV
Sugar 42.2g 84% DV

Electrolytes

Sodium 218.8mg 10% DV
Potassium 217.5mg 5% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 180.3mcg 20% DV
Vitamin C 30mg 33% DV
Vitamin D 0.8mcg 4% DV
Calcium 259.8mg 20% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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