Rustic Roasted Veggie Tart

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Ingredients

  • FOR THE FILLING:
  • 1 whole Bell Pepper (color Of Choice), Seeded And Chopped
  • 1 cup Butternut Squash, Peeled And Cut Into Bite Size Pieces
  • 1/2 cups Cherry Tomatoes, Halved
  • 1 whole Small Zucchini, Peeled And Sliced
  • 1 cup Cauliflower Florets
  • 2 Tablespoons Olive Oil
  • 1 whole Onion, Peeled And Diced
  • 2 cloves Garlic, Peeled And Minced
  • 1 Tablespoon Olive Oil
  • 3/4 cups Ricotta Cheese
  • 1/2 teaspoons Dried Oregano
  • 3/4 cups Shredded Mozzarella Cheese
  • Salt And Pepper, to taste
  • FOR THE PASTRY:

Instructions

  1. Preheat the oven to 400 F.
  2. Spread all the vegetables (bell pepper through cauliflower) onto a rimmed baking sheet that you've lined with parchment paper, toss with the two tablespoons of olive oil and season with salt and pepper. Roast for approximately 30 minutes or until they're a light golden brown. Remove pan from the oven but leave it on.
  3. Make the pastry by combining the flour and salt in a bowl and stirring in the olive oil. Knead it with your hands just until thoroughly combined. Add the water only if the dough feels too dry or is crumbling.
  4. Press the dough into a 9" round tart pan. Because there is oil in the dough, you will not need to butter and flour the pan beforehand.
  5. Place the crust in the oven and par bake for approximately 25 minutes or until the dough is a light golden brown. It will not shrink so you don't need pie weights with this dough.
  6. While the pastry is baking, make the filling by adding the onion and minced garlic to a pan with the tablespoon of olive oil. Saute on medium heat for about 10 minutes or until the onions are soft and lightly caramelized. Remove from the heat and combine with the ricotta cheese and oregano and season to taste with salt and pepper.
  7. When the pastry is ready, remove it from the oven but leave the oven on. Spread the ricotta mixture on the bottom of the pastry and top with the roasted vegetables. Generously sprinkle on the mozzarella cheese and return it to the oven for an additional 20 minutes or until the cheese has melted. Serve warm.
  8. Makes approximately 8 appetizer or lunch servings or 4 dinner servings.

Nutrition & Diet Analysis (per serving)

788 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 18.2g 36% DV
Total Fat 47.3g 61% DV
Carbs 81.2g 30% DV
Fiber 14.9g 53% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 10328.2mg 100% DV
Potassium 762.8mg 16% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 195.3mcg 22% DV
Vitamin C 49.4mg 55% DV
Vitamin D 0.2mcg 1% DV
Calcium 691mg 53% DV
Iron 13.4mg 74% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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