Goulash Casserole
A hearty and cheesy casserole combining ground beef, vegetables, and macaroni in a savory tomato sauce, perfect for family dinners and comfort food lovers.
Ingredients
Instructions
- Mix all ingredients together in a bowl.
- Place the mixture into a casserole dish.
- Bake at 325°F (163°C) for 45 minutes until heated through and bubbly.
Tips & Substitutions
For added flavor, consider browning the ground beef with some garlic or using a mix of ground beef and sausage. If you don’t have American cheese, cheddar or a cheese blend can be a great substitute. Feel free to add other vegetables like mushrooms or carrots for more nutrition. This dish is reminiscent of Beef 'N Tater Casserole, so if you enjoy that, you’ll love this too!
Serving Suggestions
Serve this hearty casserole with a simple green salad or steamed vegetables for a balanced meal. A slice of crusty bread is perfect for soaking up any extra sauce. For an extra touch, sprinkle some fresh herbs like parsley or basil on top before serving. This dish pairs beautifully with Macaroni Lasagna, making it an excellent choice for potluck gatherings.
Storage & Reheating
Leftover Goulash Casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F (175°C), cover the dish with foil, and heat for about 20-25 minutes, or until warmed through. You can also reheat individual portions in the microwave for 2-3 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Goulash Casserole contains roughly 392 calories, with 15g protein, 57g carbohydrates, and 12g fat. It is an excellent source of vitamin C (69% of the Daily Value) and protein (31% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1343mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Goulash Casserole ahead of time?
Yes, you can prepare the casserole in advance! Simply assemble it in the dish, cover tightly, and refrigerate for up to 24 hours. When ready to bake, let it sit at room temperature for about 30 minutes before placing it in the oven, and then follow the baking instructions as usual.
What can I use instead of tomato soup?
If you prefer not to use tomato soup, you can substitute it with a homemade tomato sauce or canned diced tomatoes seasoned with Italian herbs. This will give a fresh flavor to the casserole while still keeping it moist and delicious.
Can I freeze Goulash Casserole?
Absolutely! You can freeze the casserole before or after baking. If freezing unbaked, wrap it tightly in foil and place it in a freezer-safe container for up to 3 months. When ready to bake, thaw it in the refrigerator overnight and bake as directed. For baked casserole, reheat directly from frozen, increasing the baking time by about 15 minutes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).