Ruth'S Pumpkin Stuff(Diabetic)

Prep: 15 min Cook: 50 min Serves: 12 Cuisine: American

A rich, diabetic-friendly pumpkin dessert with a moist cake-like texture, infused with warm spices and topped with nuts for added crunch, perfect for holiday gatherings.

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Ingredients

  • 2 c. canned pumpkin
  • 5 beaten egg whites
  • 1 (13 oz.) can skim evaporated milk
  • 1 1/2 c. Sugar Twin
  • 2 tsp. cinnamon
  • 1 tsp. ginger
  • 1/2 tsp. nutmeg
  • 1 box Duncan Hines no cholesterol cake mix
  • 1 c. melted margarine
  • 1 c. chopped nuts

Instructions

  1. Mix the pumpkin, beaten egg whites, skim evaporated milk, Sugar Twin, cinnamon, ginger, and nutmeg well.
  2. Pour the mixture into a Pam-sprayed 9 x 12-inch pan.
  3. Sprinkle the entire box of Duncan Hines no cholesterol cake mix over the top.
  4. Drizzle melted margarine evenly over the cake mix.
  5. Sprinkle chopped nuts over all.
  6. Bake for 45 to 50 minutes at 350°F until set and golden.

Tips & Substitutions

For a lighter texture, beat the egg whites until fluffy before mixing with other ingredients. If you prefer, you can substitute the Sugar Twin with another sugar substitute that measures like sugar. For added flavor, consider incorporating a splash of vanilla extract. If you want a gluten-free version, use a gluten-free cake mix instead of Duncan Hines.

Serving Suggestions

This pumpkin dish is delicious on its own, but you can serve it with a dollop of sugar-free whipped cream for added richness. Pair it with a warm beverage like Peppermint Hot Chocolate for a cozy dessert experience. It also makes a delightful addition to a brunch spread alongside other sweet treats from American recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to five days. To reheat, simply warm individual portions in the microwave for 20-30 seconds, or until heated through. This dish can also be served cold, making it a versatile option for any meal.

Nutrition & Diet Analysis (per serving)

Each serving of Ruth'S Pumpkin Stuff(Diabetic) contains roughly 710 calories, with 5g protein, 42g carbohydrates, and 60g fat. It is an excellent source of dietary fiber (34% of the Daily Value) and vitamin C (21% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 608mg per serving (26% of the Daily Value).

710 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 60.4g 77% DV
Carbs 42g 15% DV
Fiber 9.4g 34% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 608.5mg 26% DV
Potassium 297.4mg 6% DV
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 103.9mcg 12% DV
Vitamin C 18.9mg 21% DV
Vitamin D 0.3mcg 2% DV
Calcium 182.3mg 14% DV
Iron 2.6mg 15% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is this recipe suitable for freezing?

Yes, you can freeze this pumpkin dish. Allow it to cool completely, then wrap it tightly in plastic wrap and place it in an airtight container. It can be frozen for up to three months. Thaw in the refrigerator before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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