Ryan'S Breakfast Shake
A creamy, nutritious breakfast shake blending banana, milk, and egg for a smooth, foamy start to your day, perfect for quick mornings and on-the-go nourishment.
Ingredients
Instructions
- Put egg, banana, and milk into the blender.
- Blend until smooth.
- Add ice cubes and sugar.
- Mix until smooth and foamy.
- Pour into a large glass.
Tips & Substitutions
For a creamier texture, use whole milk or a non-dairy alternative like almond milk. If you're looking to reduce cholesterol, consider using egg whites instead of a whole egg. You can also add a tablespoon of nut butter for extra flavor and protein. For sweetness, try honey or maple syrup in place of sugar. This shake can also be enhanced with a sprinkle of cinnamon or a scoop of protein powder.
Serving Suggestions
Serve this breakfast shake in a tall glass, garnished with a slice of banana or a sprinkle of cinnamon for visual appeal. It pairs wonderfully with a side of whole grain toast or a handful of nuts for a balanced breakfast. For a more filling meal, consider serving it alongside a fruit salad or yogurt. This shake is a great start to the day and can complement other American recipes.
Storage & Reheating
This breakfast shake is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. To reheat, simply blend again for a few seconds to restore its smooth texture. Avoid freezing as the ingredients may separate upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Ryan'S Breakfast Shake contains roughly 961 calories, with 19g protein, 189g carbohydrates, and 18g fat. It is an excellent source of vitamin C (118% of the Daily Value), iron (55% of the Daily Value), and calcium (53% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 2501mg per serving (109% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen bananas in this shake?
Yes, frozen bananas can be used in this shake! They will add a thicker texture and a chill without the need for additional ice. Just ensure they are peeled and cut into chunks before freezing for easier blending.
Is it safe to include raw egg in my shake?
Using raw eggs can pose a risk of salmonella. To minimize this risk, use pasteurized eggs, which are safe to consume raw. Alternatively, you can omit the egg and add a scoop of protein powder for a similar protein boost.
How can I make this shake vegan?
To make this shake vegan, simply replace the egg with a tablespoon of chia seeds soaked in water for a few minutes or use a vegan protein powder. Substitute the milk with any plant-based milk such as almond, soy, or oat milk, and use maple syrup or agave nectar instead of sugar.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).