S O S

Prep: 5 min Cook: 15 min Serves: 4 Cuisine: American

A creamy, savory beef on toast dish featuring dried beef, rich milk sauce, and Worcestershire, perfect for a comforting breakfast or quick snack with bold flavors.

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Ingredients

  • 4 oz. sliced dried beef
  • 1 1/3 cups milk
  • dash of pepper
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1/2 teaspoon Worcestershire sauce

Instructions

  1. Cook beef with butter until edges curl.
  2. Stir in flour and add milk at the same time.
  3. Cook and stir until bubbly.
  4. Stir in Worcestershire sauce and pepper.
  5. Spoon over buttered toast.

Tips & Substitutions

For a creamier texture, consider using whole milk or adding a splash of cream. If dried beef is not available, you can substitute with cooked ham or turkey. To add more flavor, incorporate minced garlic or onion while cooking the beef. This dish is versatile; feel free to adjust the Worcestershire sauce to your taste. Pair it with roasted vegetables for a balanced meal.

Serving Suggestions

S O S is delicious served over buttered toast, but it also pairs well with biscuits or rice for a heartier meal. Consider adding a side of scrambled eggs or a fresh salad for a complete breakfast or brunch. This dish is a great option for a quick weeknight dinner or a cozy weekend treat.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stove over low heat, adding a splash of milk to loosen the sauce if it thickens. Avoid microwaving, as it can alter the texture of the dish.

Nutrition & Diet Analysis (per serving)

Each serving of S O S contains roughly 410 calories, with 10g protein, 64g carbohydrates, and 12g fat. It is an excellent source of vitamin C (26% of the Daily Value) and iron (22% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

410 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 12.4g 16% DV
Carbs 63.6g 23% DV
Fiber 3.1g 11% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 20.1mg 1% DV
Potassium 166.4mg 4% DV
Cholesterol 27.5mg 9% DV

Vitamins & Minerals

Vitamin A 9.9mcg 1% DV
Vitamin C 23.7mg 26% DV
Vitamin D 0mcg
Calcium 22.2mg 2% DV
Iron 4mg 22% DV
Diet fit Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh meat instead of dried beef?

Yes, you can substitute dried beef with fresh cooked meats like ham or turkey. Just ensure they are cut into small pieces and cooked before adding them to the sauce. This will alter the flavor slightly, but it will still be delicious.

Is there a vegetarian version of this recipe?

To create a vegetarian version, you can replace the beef with sautéed mushrooms or tempeh. Use vegetable broth instead of milk for a lighter sauce, and season with soy sauce or liquid smoke for added depth.

What can I do with leftovers?

Leftover S O S can be creatively repurposed. Try using it as a filling for a breakfast burrito or as a topping for baked potatoes. You can also mix it with pasta for a quick and easy meal, making it versatile and enjoyable even on day two.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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