Salad Esmeralda

Name: Salad Esmeralda
Prep time: 45 min
Yield: 4 servings
Ingredients: 1/2 zucchini; 1/4 cup Italian dressing; 1 to 1 1/2 ounces cream cheese; 1 slice bacon; 1/2 red onion, thinly sliced; 1/2 head romaine lettuce

Pork Dairy

Prep: 45 min

A fresh and savory salad featuring marinated zucchini, crispy bacon, creamy cheese, and crisp lettuce, perfect for a light lunch or a side dish for any occasion.

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Ingredients

1/2 zucchini ⓘ
1/4 cup Italian dressing ⓘ
1 to 1 1/2 ounces cream cheese ⓘ
1 slice bacon ⓘ
1/2 red onion, thinly sliced ⓘ
1/2 head romaine lettuce ⓘ

Instructions

Thinly slice the zucchini.
Pour Italian dressing over the zucchini and marinate for 30 minutes.
Cut the cream cheese into small cubes.
Fry the bacon in a skillet over high heat until crisp.
Drain the bacon on paper towels and crumble.
Add all ingredients to the salad bowl.
Toss gently until well mixed.

Nutrition & Diet Analysis (per serving)

282 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 10g 20% DV

Total Fat 23.7g 30% DV

Carbs 8g 3% DV

Fiber 1.2g 4% DV

Sugar 5.8g 12% DV

Electrolytes

Sodium 717.3mg 31% DV

Potassium 308.8mg 7% DV

Cholesterol 48mg 16% DV

Vitamins & Minerals

Vitamin A 187.5mcg 21% DV

Vitamin C 7.4mg 8% DV

Vitamin D 0.1mcg 1% DV

Calcium 42.5mg 3% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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