Rice And Pigeon Peas(Arroz Con Gandules)
A flavorful Puerto Rican rice dish with pigeon peas, ham, and spices, offering savory and aromatic tastes perfect for family dinners or special gatherings.
Ingredients
Instructions
- Saute ham and salt pork until browned.
- Add chopped sweet peppers, chopped onion, chopped green peppers, tomato sauce, and garlic; simmer for a few minutes.
- Add capers, olives, achiote coloring, and rice; mix well and cook for two to three minutes.
- Add pigeon peas, water, and salt; mix thoroughly.
- Cook slowly until the liquid has evaporated.
- Stir the mixture, cover, and cook until the rice is tender.
- Serve hot.
Tips & Substitutions
For a richer flavor, consider adding a touch of cumin or smoked paprika. If you can't find pigeon peas, black-eyed peas can be a good substitute. Adjust the salt based on your preference, especially if using salted meats. Make sure to rinse the rice to remove excess starch for fluffier results.
Serving Suggestions
Serve the rice and pigeon peas alongside grilled meats or fried plantains for a complete meal. A fresh avocado salad or a side of Bahamian Fish Soup can complement this dish well. For added crunch, consider topping with crispy fried onions.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, add a splash of water to prevent drying out and microwave until warmed through, stirring occasionally. Alternatively, you can reheat on the stovetop over low heat.
Nutrition & Diet Analysis (per serving)
Each serving of Rice And Pigeon Peas(Arroz Con Gandules) contains roughly 359 calories, with 9g protein, 50g carbohydrates, and 15g fat. It is an excellent source of vitamin C (60% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1995mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegetarian?
Yes, you can easily make a vegetarian version by omitting the salt pork and smoked ham. Replace them with sautéed mushrooms or a mix of your favorite vegetables for added depth. Use vegetable broth instead of water for more flavor.
How do I adjust the cooking time for different types of rice?
If using brown rice, increase the cooking time by about 10-15 minutes and add additional water, as brown rice takes longer to cook than white rice. Always check the package instructions for specific cooking times.
What can I serve this dish with?
This dish pairs beautifully with grilled chicken or pork recipes. You can also serve it alongside a fresh green salad or roasted vegetables to balance the meal. Consider a light sauce for added moisture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).