Salad For Dinner

Name: Salad For Dinner
Prep time: 15 min
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 medium head lettuce; 1 package sunflower seeds; 1 pound shredded Cheddar cheese; 1 pound raisins; 1 jar Italian dressing or oil and vinegar; 2 boiled chicken breasts; 3 thinly sliced carrots

Chicken Dairy

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

A vibrant and hearty chicken salad with crunchy sunflower seeds, sweet raisins, and fresh vegetables, perfect for a satisfying dinner or light lunch for any occasion.

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Ingredients

1 medium head lettuce
1 package sunflower seeds ⓘ
1 pound shredded Cheddar cheese ⓘ
1 pound raisins ⓘ
1 jar Italian dressing or oil and vinegar ⓘ
2 boiled chicken breasts ⓘ
3 thinly sliced carrots ⓘ

Instructions

Boil the chicken breasts, then cool and chop into squares, removing the skin.
Chop the lettuce and place it in a large bowl.
Add sunflower seeds, shredded Cheddar cheese, and raisins to the lettuce.
Add sliced carrots and chopped chicken to the bowl.
Stir all ingredients together and serve.

Nutrition & Diet Analysis (per serving)

510 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV

Total Fat 29.2g 37% DV

Carbs 48.6g 18% DV

Fiber 9.2g 33% DV

Sugar 29.5g 59% DV

Electrolytes

Sodium 504.8mg 22% DV

Potassium 1077.3mg 23% DV

Cholesterol 40.8mg 14% DV

Vitamins & Minerals

Vitamin A 947.3mcg 100% DV

Vitamin C 4.7mg 5% DV

Vitamin D 0.3mcg 1% DV

Calcium 271.5mg 21% DV

Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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