Salad Soup
Salad Soup is a refreshing blend of garden-fresh vegetables and zesty flavors, perfect for warm days or as a light appetizer. The medley of tomatoes, cucumber, and carrots combined with V-8 juice provides a savory kick, making it suitable for health-conscious eaters and vegetable lovers alike.
Ingredients
- 1 small clove garlic or garlic salt ⓘ
- 1 Tbsp. sugar ⓘ
- 1 1/2 tsp. salt ⓘ
- 1 large can V-8 vegetable juice ⓘ
- 1/4 c. salad oil ⓘ
- 2 Tbsp. lemon juice ⓘ
- 1 tsp. Worcestershire sauce ⓘ
- 3 tomatoes, finely diced ⓘ
- 1 cucumber, finely diced ⓘ
- 1 green pepper, finely diced ⓘ
- 1 c. shredded carrots ⓘ
- 1 c. thinly sliced celery ⓘ
- 1/4 c. thinly sliced green onion ⓘ
Instructions
- Mix first 7 ingredients in a blender.
- Stir in remaining ingredients.
- Chill at least 1 hour before serving.
- Keeps for weeks in refrigerator.
Tips & Substitutions
For added flavor, consider using fresh herbs like basil or parsley in your salad soup. If you prefer a spicier kick, add diced jalapeños or a dash of hot sauce. You can substitute the V-8 vegetable juice with any vegetable juice of your choice for variation. Additionally, using garlic salt instead of fresh garlic is a quick alternative if you're short on time.
Serving Suggestions
Serve this refreshing salad soup chilled as a light appetizer or a side dish. It pairs beautifully with crusty bread or a simple green salad. For a heartier meal, consider adding cooked quinoa or chickpeas. This dish is perfect for summer gatherings or as a side with grilled dishes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to a week. The flavors will continue to meld over time, enhancing the soup's taste. If you wish to serve it warm, gently reheat on the stove over low heat, stirring occasionally. Avoid boiling to maintain the fresh flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Salad Soup contains roughly 346 calories, with 7g protein, 50g carbohydrates, and 14g fat. It is an excellent source of vitamin A (131% of the Daily Value), dietary fiber (37% of the Daily Value), and potassium (26% of the Daily Value), and a good source of vitamin C and protein. Note that it is relatively high in sodium, at 1871mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad soup ahead of time?
Yes, this salad soup is ideal for making ahead. Prepare the soup a day in advance and let it chill overnight to enhance the flavors. Just give it a good stir before serving to redistribute the ingredients.
Is this salad soup suitable for a vegan diet?
Absolutely! This salad soup is completely plant-based and fits well within vegan recipes. All of the ingredients are derived from plants, making it a fresh and healthy choice for those following a vegan lifestyle.
What can I add to make it more filling?
To make the salad soup more filling, consider adding protein-rich ingredients like canned beans, cooked lentils, or diced avocado. You can also mix in some cooked grains like quinoa or farro for added texture and nutrition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).