Sally'S Cheese Spread

Prep: 10 min Cuisine: American

Creamy and tangy cheese spread with sharp cheddar and fresh green onions, perfect for spreading on crackers or toast for a flavorful appetizer or snack.

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Ingredients

  • 8 oz. cream cheese, softened
  • 3 to 4 oz. sour cream
  • 1 tsp. salt
  • 1 tsp. prepared mustard
  • 3 green onions, grated
  • 8 oz. grated sharp Cheddar cheese

Instructions

  1. Blend cream cheese, sour cream, salt, grated green onions, and prepared mustard until smooth.
  2. Add grated sharp Cheddar cheese and mix well.
  3. Refrigerate the spread if not used immediately, preferably making it a day ahead for better flavor blending.
  4. Allow the spread to soften before serving for easier spreading.
  5. Serve with Melba toast or other crackers.

Tips & Substitutions

For a creamier texture, use full-fat sour cream instead of low-fat. You can also substitute Greek yogurt for sour cream for a tangy twist. If you prefer a spicier kick, consider adding a dash of hot sauce or some diced jalapeños. Make sure all your ingredients are at room temperature for easier blending.

Serving Suggestions

This cheese spread pairs beautifully with Melba toast or an assortment of crackers. You can also serve it with fresh vegetables like celery sticks and bell pepper slices for a crunchy contrast. Consider accompanying it with a fresh salad or serving it alongside Mother'S Lettuce Dressing for a delightful appetizer spread.

Storage & Reheating

Store any leftover cheese spread in an airtight container in the refrigerator for up to one week. For best flavor, allow it to sit at room temperature for about 15 minutes before serving again, as this will make it easier to spread. Avoid freezing, as it may alter the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Sally'S Cheese Spread contains roughly 94 calories, with 5g protein, 18g carbohydrates, and 1g fat. It is an excellent source of vitamin A (53% of the Daily Value) and vitamin C (37% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 2039mg per serving (89% of the Daily Value).

94 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 1.3g 2% DV
Carbs 17.8g 6% DV
Fiber 3.5g 12% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 2038.6mg 89% DV
Potassium 404.4mg 9% DV
Cholesterol 7.5mg 2% DV

Vitamins & Minerals

Vitamin A 481.2mcg 53% DV
Vitamin C 33.1mg 37% DV
Vitamin D 0mcg
Calcium 224.2mg 17% DV
Iron 1.8mg 10% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese in this recipe?

Absolutely! While sharp Cheddar is recommended for its flavor, feel free to experiment with other cheeses like Gouda or Pepper Jack for a different taste. Just ensure the cheese is grated for easy mixing.

How long does this cheese spread last in the fridge?

When stored properly in an airtight container, this cheese spread can last up to one week in the refrigerator. It's best to consume it within a few days for optimal freshness and flavor.

Is this recipe suitable for a vegetarian diet?

Yes, this cheese spread is suitable for vegetarian recipes as it contains no meat products. Just be mindful to check the ingredients of the cheese and mustard you use, as some brands may include non-vegetarian additives.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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