Sally'S Chop Suey

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: Chinese

Sally's Chop Suey is a flavorful Chinese-inspired stir-fry featuring tender pork, crisp vegetables, and savory sauce, perfect for a quick, satisfying meal for family or friends.

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Ingredients

  • 1 lb. lean pork
  • 1 tsp. oil
  • 2 c. chopped celery
  • 2 small chopped onions
  • 3/4 tsp. salt
  • 1 c. boiling water
  • 1 Tbsp. soy sauce
  • 3 Tbsp. flour

Instructions

  1. Saute pork in oil until browned.
  2. Add chopped celery, chopped onions, salt, and boiling water; simmer for a few minutes.
  3. Stir in soy sauce and cook until vegetables are tender.
  4. Mix flour with a small amount of water to make a slurry, then stir into the mixture to thicken the sauce.
  5. Add canned chop suey vegetables and bean sprouts; heat until warm.
  6. Serve over rice or noodles.

Tips & Substitutions

For a richer flavor, try marinating the pork in soy sauce for 30 minutes before cooking. You can substitute the pork with chicken or tofu for a different protein option. If you're short on time, using pre-chopped vegetables can speed up the preparation. Adjust the amount of soy sauce to taste, especially if you prefer a saltier profile. Adding a dash of sesame oil at the end can enhance the dish's aroma.

Serving Suggestions

Serve Sally's Chop Suey over a bed of fluffy rice or noodles for a hearty meal. A side of steamed broccoli or a fresh salad can complement the dish nicely. This recipe pairs beautifully with Sweet And Sour Pork for a delightful feast. For a complete Chinese meal, consider adding some spring rolls on the side for extra crunch.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through. You can also microwave it in short intervals, stirring in between to ensure even heating. If the sauce thickens too much, add a splash of water during reheating to loosen it up.

Nutrition & Diet Analysis (per serving)

Each serving of Sally'S Chop Suey contains roughly 1204 calories, with 5g protein, 26g carbohydrates, and 122g fat. It is a good source of protein (11% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1204 kcal 60% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 122.4g 100% DV
Carbs 25.8g 9% DV
Fiber 2.4g 8% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 358.3mg 8% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 13mcg 1% DV
Vitamin C 4mg 4% DV
Vitamin D 0mcg
Calcium 46.5mg 4% DV
Iron 1.2mg 6% DV
Contains Wheat/Gluten Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe with beef instead of pork?

Yes, you can substitute lean beef for the pork in this recipe. Just ensure you slice the beef thinly against the grain for tenderness. Adjust the cooking time as needed, as beef may require a bit longer to cook through compared to pork.

What can I add to make this dish spicier?

To add some heat, consider incorporating sliced jalapeños or a dash of chili sauce when sautéing the vegetables. You can also sprinkle some red pepper flakes into the sauce for an extra kick. Adjust the spice level according to your preference for heat.

Is there a vegetarian version of this recipe?

Absolutely! You can replace the pork with firm tofu or tempeh for a vegetarian version of Sally's Chop Suey. Use vegetable broth instead of boiling water for added flavor, and feel free to load up on your favorite vegetables to make the dish more colorful and nutritious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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