Sally'S Coleslaw

Prep: 15 min Cuisine: American

A creamy, tangy coleslaw with crunchy cabbage, green pepper, and onion, dressed in a sweet and savory mayonnaise and sour cream mixture, perfect for picnics and barbecues.

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Ingredients

  • 1 medium to large head cabbage
  • 1 green pepper
  • 1 medium onion
  • 1/2 pint sour cream
  • 1/2 pint mayonnaise
  • 3 tablespoons vinegar
  • 1 teaspoon celery seed
  • 1 cup sugar

Instructions

  1. Shred the cabbage and add chopped green pepper and onion.
  2. Mix mayonnaise, sour cream, vinegar, celery seed, and sugar in a bowl.
  3. Pour the dressing over the cabbage mixture and toss well.
  4. Cover and refrigerate before serving.
  5. Will keep for up to 1 week.

Tips & Substitutions

For a lighter version, substitute Greek yogurt for half of the sour cream. To add crunch, consider incorporating grated carrots or diced apples. If you're short on time, pre-shredded coleslaw mix can work in place of fresh cabbage. Adjust the sugar to taste; if you prefer a tangier slaw, reduce the amount. This recipe is super easy and perfect for summer barbecues.

Serving Suggestions

Serve this coleslaw as a refreshing side dish at your next barbecue or picnic. It pairs beautifully with grilled meats and sandwiches, making it an ideal accompaniment for summer gatherings. For a complete meal, consider serving it alongside dishes like Super Easy Stew or Picnic Spice Layer Cake for dessert.

Storage & Reheating

Store any leftover coleslaw in an airtight container in the refrigerator. It will stay fresh for up to a week, but the texture may soften over time due to the moisture from the vegetables. To refresh, give it a good stir before serving. Avoid freezing, as the vegetables may become mushy once thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Sally'S Coleslaw contains roughly 258 calories, with 5g protein, 39g carbohydrates, and 10g fat. It is an excellent source of vitamin C (69% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 463mg per serving (20% of the Daily Value).

258 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 9.7g 12% DV
Carbs 39.2g 14% DV
Fiber 4.4g 16% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 463.2mg 20% DV
Potassium 467.8mg 10% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 44.4mcg 5% DV
Vitamin C 61.9mg 69% DV
Calcium 93.3mg 7% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this coleslaw in advance?

Yes, you can prepare the coleslaw a day ahead of time. Just be sure to store it in the refrigerator. The flavors will meld beautifully, but keep in mind that the texture may become softer, so it’s best enjoyed within a few days.

What can I add to customize the flavor?

To customize your coleslaw, consider adding ingredients like chopped apples for sweetness, raisins for a chewy texture, or even a bit of mustard for a tangy kick. Fresh herbs like dill or parsley can also enhance the flavor profile.

Is this recipe suitable for a vegetarian diet?

Absolutely! This coleslaw is vegetarian-friendly, as it contains no meat or animal products aside from standard condiments. You can also make it vegan by replacing sour cream and mayonnaise with plant-based alternatives.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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