Sally'S Refrigerator Veggies
A vibrant refrigerator pickle with crisp cucumbers, peppers, and onions in a tangy turmeric-sugar-vinegar syrup, perfect for refreshing snacking or adding zest to meals.
Ingredients
Instructions
- Layer sliced cucumbers, onions, squash, and bell peppers in a wide-mouth gallon jar.
- Mix sugar, white vinegar, salt, and turmeric together until the sugar is dissolved.
- Pour the syrup over the layered vegetables in the jar.
- Refrigerate for 2 weeks before serving.
Tips & Substitutions
For best results, use fresh, crunchy vegetables to ensure the texture remains crisp after marinating. You can substitute white vinegar with apple cider vinegar for a slightly sweeter flavor, or use agave syrup instead of sugar for a lower-calorie alternative. Adding a few crushed garlic cloves can enhance the flavor profile. Remember to shake the jar every few days to redistribute the marinade.
Serving Suggestions
These refrigerator veggies make a refreshing side dish for grilled meats or sandwiches and pair beautifully with Country Style Spareribs. Serve them on a charcuterie board alongside cheeses and cured meats or add them to salads for a crunchy element. They also complement dishes like Red Bean Chili, enhancing the meal with vibrant flavors.
Storage & Reheating
Store the marinated veggies in the refrigerator for up to 1 month. Ensure the vegetables are fully submerged in the liquid to maintain their crunch. If you notice any excess liquid after a week, you can top it off with more vinegar and sugar solution. The flavors will deepen over time, making them even more delicious.
Nutrition & Diet Analysis (per serving)
Each serving of Sally'S Refrigerator Veggies contains roughly 713 calories, with 12g protein, 92g carbohydrates, and 35g fat. It is an excellent source of dietary fiber (34% of the Daily Value), iron (28% of the Daily Value), and protein (24% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2400mg per serving (104% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How long can I keep the refrigerator veggies?
The refrigerator veggies can be stored for up to 1 month in the fridge. However, they are best enjoyed within the first two weeks for optimal crunchiness and flavor. Always check for any signs of spoilage before consuming.
Can I add other vegetables to this recipe?
Absolutely! Feel free to experiment by adding other vegetables such as carrots, radishes, or green beans. Just keep in mind that different vegetables may vary in marinating time, so adjust accordingly based on your preference for crunchiness.
Is this recipe suitable for vegans?
Yes, this recipe is entirely vegan! The ingredients are plant-based, making it a great option for anyone following vegan recipes. Enjoy it as a light snack or a side dish without any concerns about animal products.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).