Salmon Buns
Salmon Buns are flavorful seafood sandwiches featuring tender salmon, fresh vegetables, and creamy toppings, perfect for a quick lunch or light dinner with vibrant flavors.
Ingredients
Instructions
- Remove skin from the large can of salmon and drain any excess liquid.
- Mix finely chopped onion, finely chopped green pepper, and 1 1/2 cups mayonnaise in a bowl.
- Spread the salmon evenly over the split hamburger buns.
- Pile the mayonnaise mixture on top of the salmon on each bun.
- Place a tomato slice on top of the mayonnaise mixture on each bun.
- Mix 1/2 cup mayonnaise with 1/2 cup grated cheese to prepare the topping.
- Spread the cheese and mayonnaise mixture over the tomato slices.
- Place the buns under a broiler until the topping is puffed and browned.
Tips & Substitutions
For a twist on flavor, consider adding a dash of hot sauce or a sprinkle of dill to the mayonnaise mixture. If you don't have green pepper, chopped celery can be a great substitute for crunch. For a lighter option, use Greek yogurt instead of mayonnaise. This recipe is also versatile; try it as a filling for lettuce wraps or stuffed mushrooms for a different presentation.
Serving Suggestions
These salmon buns make for a delightful lunch or casual dinner. Consider serving them alongside a fresh green salad or crispy potato wedges for a complete meal. They also pair beautifully with Shrimp Vegetable Salad for a seafood-themed gathering. For a fun twist, serve with a side of pickles or coleslaw to complement the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the buns under the broiler for a few minutes until warmed through, being careful not to burn the toppings. Alternatively, you can microwave them briefly, though the texture may be less crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Buns contains roughly 1789 calories, with 4g protein, 17g carbohydrates, and 193g fat. It is a good source of vitamin C (15% of the Daily Value). Note that it is relatively high in sodium, at 1403mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can absolutely use fresh salmon! Simply cook it first, then flake and mix it with the mayonnaise and vegetables. This will give the dish a fresher taste and a different texture, but be sure to adjust the quantity as needed.
How can I make this recipe gluten-free?
To make the salmon buns gluten-free, simply substitute the hamburger buns with gluten-free buns or lettuce wraps. Ensure all other ingredients, such as mayonnaise and cheese, are also gluten-free. This way, you can enjoy the flavors without worrying about gluten.
What can I do if I don't like mayonnaise?
If you're not a fan of mayonnaise, you can substitute it with Greek yogurt or avocado for a creamier texture. You might also try mixing in some mustard or hummus for a tangy flavor. These alternatives can create a delicious variation while keeping the recipe intact.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).