Salmon Caesar Salad

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Ingredients

  • 6 slices French bread
  • 1 tbsp olive oil
  • 1 oz Parmesan cheese, grated
  • 1 tbsp baby capers
  • None None Dressing
  • 1/2 cup olive oil
  • 4 None anchovy fillets
  • 1 tbsp red wine vinegar
  • 1/2 None lemon, juiced
  • 1 clove garlic, chopped
  • 2 tsp Worcestershire sauce
  • 1/4 tsp Tabasco sauce
  • 1/3 lb baby Romaine lettuce leaves
  • 1/4 lb smoked salmon slices
  • 1/2 None avocado, sliced
  • 4 None spring onions, sliced
  • 1 large egg, soft-boiled and roughly chopped

Instructions

  1. Preheat oven to 350°F. For the croutons, line a baking sheet with parchment paper. Brush both sides of the bread with the 1/2 tbsp olive oil, arrange on the baking sheet and sprinkle with the cheese. Bake for 5 mins, then cool.
  2. Heat 1/2 tbsp oil in a small frying pan and fry capers until they burst.
  3. For the dressing, place all ingredients in a food processor and process until well combined.
  4. Add the lettuce, smoked salmon, avocado and spring onion to a serving bowl and toss with the dressing. Top with the capers, croutons, egg and pepper to serve.

Nutrition & Diet Analysis (per serving)

736 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 20.2g 40% DV
Total Fat 38.1g 49% DV
Carbs 82.3g 30% DV
Fiber 4.4g 16% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 1811.8mg 79% DV
Potassium 1100.3mg 23% DV
Cholesterol 87mg 29% DV

Vitamins & Minerals

Vitamin A 91.3mcg 10% DV
Vitamin C 22.3mg 25% DV
Calcium 394.3mg 30% DV
Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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