Salmon Casserole
A hearty salmon casserole combining flaky salmon, vegetables, and cheesy goodness. Perfect for a comforting family dinner, this dish features savory flavors with peas, potatoes, and melted cheese, baked to perfection. It's an easy, satisfying meal that appeals to seafood lovers and comfort food enthusiasts alike.
Ingredients
Instructions
- Spray a baking dish with cooking spray.
- Place the drained salmon in the bottom of the dish and season with salt and pepper to taste.
- Spread the diced onion over the salmon.
- Add the peas, chopped potatoes, and cheese (Cheez Whiz or Cheddar) on top.
- Pour the cream of celery soup over the mixture.
- Bake at 350°F for 45 minutes until hot and bubbly.
Tips & Substitutions
For added flavor, consider mixing in some fresh dill or lemon juice with the salmon. If you don't have cream of celery soup, cream of mushroom or chicken soup can be great substitutes. You can also use frozen peas if fresh ones aren't available. For a crunchy topping, try adding crushed seasoned crackers or pretzels on top before baking.
Serving Suggestions
Serve the salmon casserole with a fresh green salad or steamed vegetables for a well-rounded meal. It pairs beautifully with Dilly Oyster Crackers for an added crunch. For a more filling option, consider serving it alongside baked or mashed potatoes. Leftovers can also be transformed into a delicious filling for a wrap or sandwich.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F until warmed through, usually about 20-25 minutes. You can also microwave individual portions for quicker reheating, but be sure to cover them to keep moisture in.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Casserole contains roughly 485 calories, with 14g protein, 49g carbohydrates, and 26g fat. It is an excellent source of protein (28% of the Daily Value) and potassium (21% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 2176mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use fresh salmon, though you'll need to cook it first. Poach or bake the salmon until fully cooked, then flake it and proceed with the recipe as directed. This will give your casserole a fresher flavor and texture.
Is it possible to make this dish gluten-free?
Absolutely! Ensure that the cream of celery soup is gluten-free, and use gluten-free crackers instead of traditional ones. This way, you can enjoy a delicious seafood casserole that fits your dietary needs.
Can I add more vegetables to the casserole?
Definitely! Feel free to add vegetables like bell peppers, carrots, or spinach for extra nutrition and flavor. Just make sure to chop them finely so they cook evenly with the rest of the ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).