Salmon Chowder
A comforting salmon chowder with tender salmon, sweet corn, and tomatoes, enriched with herbs and a creamy base—perfect for a cozy, nutritious meal.
Ingredients
Instructions
- Put butter in a saucepan and melt it.
- Saute the onion and garlic until fragrant.
- Sprinkle flour over the mixture and stir well.
- Add milk, chopped stewed tomatoes, corn, flaked salmon, pepper, dill weed, and salt.
- Simmer on low heat for 5 to 10 minutes until heated through.
Tips & Substitutions
For a creamier chowder, use half-and-half instead of milk. If you prefer a heartier texture, consider adding diced potatoes or carrots. Fresh salmon can be substituted for canned, but adjust the cooking time accordingly. Enhance the flavor by incorporating a splash of white wine or using fresh herbs like parsley or thyme in addition to dill weed.
Serving Suggestions
Serve the salmon chowder with crusty bread or crackers for dipping. A fresh green salad or steamed vegetables make great side dishes. For a complete meal, pair it with a light white wine or a refreshing iced tea. This chowder also pairs beautifully with Tuna Salad - Disney World for a delightful seafood-themed dinner.
Storage & Reheating
Store leftover chowder in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over low heat, stirring occasionally to prevent sticking. If the chowder thickens too much, add a splash of milk to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Chowder contains roughly 1089 calories, with 34g protein, 149g carbohydrates, and 40g fat. It is an excellent source of protein (68% of the Daily Value), iron (53% of the Daily Value), and calcium (22% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 2657mg per serving (116% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use fresh salmon instead of canned. Just make sure to cook the fresh salmon thoroughly before flaking it into the chowder. Adjust the cooking time to ensure it's fully cooked and tender.
What can I substitute for dill weed?
If you don't have dill weed, fresh parsley or thyme can be good substitutes. They will provide a different flavor profile but will still complement the salmon and other ingredients well.
Is this chowder freezable?
Chowder can be frozen, but it's best to leave out dairy when doing so. Freeze the base (without milk) in an airtight container for up to 3 months. When ready to enjoy, thaw and reheat, then stir in milk or cream before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).