Salmon Haystacks

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

Salmon haystacks offer a savory blend of flaky salmon, buttery sauce, and crispy crumbs, perfect as an elegant appetizer or satisfying main course for seafood lovers.

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Ingredients

  • 1 (1 lb) can salmon
  • 1/4 cup butter
  • 2 Tbsp minced onion
  • 1/3 cup flour
  • 1/4 tsp salt
  • 1/4 tsp Tabasco sauce
  • 1 Tbsp lemon juice
  • 1 cup corn flake crumbs

Instructions

  1. Drain the liquid from the salmon into a measuring cup and add milk to make 1/2 cup of liquid.
  2. Melt butter in a skillet and stir in flour to create a thickened mixture.
  3. Add the milk and minced onion to the butter-flour mixture, stirring well.
  4. Mix the sauce into the drained salmon until combined.
  5. Shape the salmon mixture into haystacks of desired height (3 inches for dinner, 1 1/2 inches for hors d'oeuvres).
  6. Roll each haystack in coarse corn flake crumbs.
  7. Place on a baking sheet and bake at 350°F for 20 minutes until golden and heated through.

Tips & Substitutions

For a creamier texture, consider adding a splash of cream to the sauce. You can substitute canned tuna for salmon if preferred, but adjust seasonings accordingly since tuna has a milder flavor. For added crunch, try using panko breadcrumbs instead of corn flake crumbs. Pair these haystacks with a tangy dipping sauce for extra flavor or browse more American recipes for additional ideas.

Serving Suggestions

Serve the salmon haystacks with a fresh side salad or steamed vegetables for a complete meal. They make fantastic appetizers for gatherings or parties. For a delightful pairing, consider serving with a zesty dipping sauce or browse more seafood recipes to complement your menu. A chilled white wine can enhance the flavors beautifully.

Storage & Reheating

Store leftover salmon haystacks in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F for about 10-15 minutes, or until heated through. Avoid microwaving, as this can make them soggy. They can also be served cold as a snack.

Nutrition & Diet Analysis (per serving)

Each serving of Salmon Haystacks contains roughly 83 calories, with 3g protein, 4g carbohydrates, and 6g fat. Note that it is relatively high in sodium, at 1832mg per serving (80% of the Daily Value).

83 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 6.2g 8% DV
Carbs 4g 1% DV
Fiber 0.1g
Sugar 0.2g

Electrolytes

Sodium 1831.7mg 80% DV
Potassium 60.5mg 1% DV
Cholesterol 16.5mg 5% DV

Vitamins & Minerals

Vitamin A 6.2mcg 1% DV
Vitamin C 0.3mg
Calcium 4.9mg
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare the salmon haystacks in advance?

Yes, you can prepare the salmon mixture ahead of time and refrigerate it until you're ready to shape and bake the haystacks. Just remember to roll them in the corn flake crumbs right before baking for the best texture.

What can I use if I don't have corn flake crumbs?

If you don't have corn flake crumbs, try substituting with crushed crackers or panko breadcrumbs. Both options will give a nice crunch, though the flavor may vary slightly. You can also use crushed nuts for a unique twist.

How do I make these haystacks spicier?

To add more heat, increase the amount of Tabasco sauce in the mixture. Alternatively, you can mix in some chopped jalapeños or a dash of cayenne pepper. For a different flavor profile, consider serving with a spicy aioli on the side.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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