Salmon In Apricot Sauce

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

Salmon in apricot sauce offers a delightful balance of sweet and savory flavors, perfect for elegant dinners or casual gatherings with a fruity, citrusy twist.

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Ingredients

  • 4 salmon steaks
  • 1/3 cup brown sugar
  • 2 tablespoons cornstarch
  • 1 teaspoon grated orange peel
  • 2 cups orange juice
  • 1 cup dried apricots, snipped
  • 1 tablespoon sliced scallions

Instructions

  1. Preheat broiler for 10 minutes.
  2. Place salmon steaks on a broiler pan.
  3. Position the pan 4 to 5 inches from the heat source and broil for 10 minutes per side.
  4. Meanwhile, combine brown sugar, cornstarch, and grated orange peel in a medium-sized saucepan.
  5. Blend orange juice and dried apricots together.
  6. Stir the blended mixture into the dry ingredients in the saucepan.
  7. Bring the mixture to a boil, stirring until it thickens.
  8. Stir in sliced scallions and vinegar.
  9. During the last 2 minutes of broiling, spoon the apricot sauce over the salmon steaks.
  10. Serve the salmon with the apricot sauce.

Tips & Substitutions

For a sweeter sauce, consider using honey instead of brown sugar, or try adding a splash of balsamic vinegar for depth. If you prefer a thicker sauce, increase the cornstarch slightly. Ensure the salmon is fresh and well-seasoned before broiling. You can also prepare the sauce in advance and warm it up just before serving to save time.

Serving Suggestions

Serve the salmon with a side of steamed vegetables or a fresh salad. It pairs beautifully with Zesty Wild Rice Salad for a complete meal. Consider adding a citrusy vinaigrette to the salad for a cohesive flavor profile. A glass of chilled white wine would complement the dish nicely.

Storage & Reheating

Store any leftover salmon and apricot sauce in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the salmon in the oven at 300°F until heated through, and warm the sauce in a saucepan over low heat, stirring occasionally to prevent sticking.

Nutrition & Diet Analysis (per serving)

Each serving of Salmon In Apricot Sauce contains roughly 368 calories, with 14g protein, 50g carbohydrates, and 12g fat. It is an excellent source of vitamin C (42% of the Daily Value) and protein (27% of the Daily Value), and a good source of iron and potassium.

368 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 11.9g 15% DV
Carbs 50g 18% DV
Fiber 0.6g 2% DV
Sugar 30.3g 61% DV

Electrolytes

Sodium 188.2mg 8% DV
Potassium 481.7mg 10% DV
Cholesterol 26mg 9% DV

Vitamins & Minerals

Vitamin A 17.3mcg 2% DV
Vitamin C 37.6mg 42% DV
Calcium 46.5mg 4% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal Low-fat
Contains Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh apricots instead of dried?

While fresh apricots can be used, they will require additional cooking time to break down into a sauce. Dried apricots provide a concentrated sweetness and a thicker texture, making them ideal for this recipe.

What can I substitute for scallions?

If you don't have scallions, you can use shallots or finely chopped chives as a substitute. Both will provide a mild onion flavor that complements the apricot sauce well.

Is it possible to grill the salmon instead of broiling?

Absolutely! Grilling the salmon will add a lovely smoky flavor. Just make sure to preheat the grill and oil the grates to prevent sticking. Grill the salmon for about 6-8 minutes per side, and then spoon the apricot sauce over it just before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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