Tuna Meltaways
Tuna Meltaways are savory, cheesy appetizers featuring tuna, cheddar, and crunchy vegetables, perfect for quick snacks or casual gatherings, offering a satisfying blend of flavors.
Ingredients
Instructions
- Preheat the broiler.
- In a medium bowl, combine all ingredients except the muffins and mix well.
- Split the English muffins and divide the tuna mixture evenly among the halves.
- Place the muffin halves on a broiler pan 4 to 6 inches from the heat.
- Broil for 6 to 8 minutes or until lightly browned and bubbly.
- Serve warm.
Tips & Substitutions
For a creamier texture, consider adding a bit more mayonnaise or even Greek yogurt as a substitute. If you prefer a bit of spice, try incorporating diced jalapeños or a dash of hot sauce into the mixture. You can also swap out Cheddar cheese for Monterey Jack or Pepper Jack for a different flavor profile. This recipe is a great way to use leftover tuna from dishes like Tuna-Egg-Cheese Overnight Casserole.
Serving Suggestions
Serve the Tuna Meltaways warm with a side of crispy salad or a bowl of tomato soup for a comforting meal. They make a delightful appetizer for gatherings and pair beautifully with Zesty Wild Rice Salad for a refreshing contrast. Consider adding pickles or olives for an extra touch on the side.
Storage & Reheating
Store any leftover Tuna Meltaways in an airtight container in the refrigerator for up to 2 days. To reheat, place them under the broiler for a few minutes to regain that bubbly texture, or microwave them on a microwave-safe plate for 30-60 seconds, though broiling will yield better results.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Meltaways contains roughly 951 calories, with 38g protein, 79g carbohydrates, and 54g fat. It is an excellent source of vitamin A (110% of the Daily Value), protein (77% of the Daily Value), and calcium (52% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1266mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I substitute for English muffins?
If you don’t have English muffins, you can use sliced bagels, pita bread, or even toast as a base. Just adjust the broiling time accordingly, as different breads may toast at varying rates.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).