Salmon Fillets
Juicy salmon fillets coated with a sweet pecan and brown sugar crust, perfect for elegant dinners or casual gatherings, offering a balance of savory and sweet flavors.
Ingredients
Instructions
- Place the salmon fillets in a large reusable plastic bag and pour in the milk.
- Let the salmon stand in the milk for 12 to 15 minutes, then drain.
- In a shallow dish, combine the chopped pecans, all-purpose flour, brown sugar, seasoned salt, and black pepper.
- Dredge the drained salmon fillets in the pecan mixture, pressing gently to adhere.
- Heat canola oil in a skillet over medium heat.
- Cook the coated salmon fillets until golden brown and cooked through, about 4-5 minutes per side.
- Serve immediately with your favorite sides.
Tips & Substitutions
For a richer flavor, marinate the salmon in the milk for longer, up to 30 minutes. If you don’t have pecans, walnuts or almonds can be used as substitutes. For a gluten-free option, replace all-purpose flour with almond flour or a gluten-free blend. Adjust the seasoning according to your taste, and consider adding a dash of cayenne for some heat.
Serving Suggestions
This dish pairs beautifully with a fresh green salad or roasted vegetables for a balanced meal. Consider serving it alongside rice or quinoa to soak up the flavors. For a unique twist, you could serve it with a side of Shrimp Orlean for a delightful seafood combination.
Storage & Reheating
Store any leftover salmon fillets in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a skillet over low heat until warmed through, or use an oven at 350°F for about 10 minutes, ensuring they don’t dry out. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Fillets contains roughly 1028 calories, with 30g protein, 157g carbohydrates, and 42g fat. It is an excellent source of dietary fiber (102% of the Daily Value), iron (74% of the Daily Value), and protein (60% of the Daily Value). Note that it is relatively high in sodium, at 1997mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the salmon is cooked through?
Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F. If you’re unsure, check the thickest part of the fillet; it should be opaque and no longer translucent.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).