Salmon Rice Medley
A savory salmon and rice medley infused with curry, garlic, and red pepper, perfect for a hearty, flavorful meal that suits seafood lovers and quick dinner enthusiasts.
Ingredients
Instructions
- Prepare rice as directed on the package.
- Sauté onion, garlic, and curry in oleo.
- Drain salmon and break into large chunks.
- Chop hard-cooked eggs.
- In an 8-inch baking dish, combine eggs, salmon, rice medley, and red pepper.
- Cover and bake at 350°F for 20 minutes.
Tips & Substitutions
For added flavor, consider substituting the oleo with butter or olive oil. You can also use fresh vegetables like bell peppers or spinach in place of the frozen rice mix. If you prefer a spicier kick, increase the red pepper or add a dash of hot sauce. Be sure to sauté the onion until translucent for a sweeter base. This dish is reminiscent of other seafood recipes, making it versatile for various palates.
Serving Suggestions
Serve the Salmon Rice Medley warm, garnished with fresh herbs like parsley or dill for an added touch. It pairs beautifully with a simple green salad or steamed vegetables for a balanced meal. Consider serving it alongside Baked Crab In Shell for a delightful seafood-themed dinner. This dish can also be enjoyed as a hearty lunch option.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover to retain moisture, heating in 1-minute intervals until warmed through. Alternatively, you can bake it in the oven at 350°F for about 15 minutes until hot. This dish may also be frozen for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Rice Medley contains roughly 219 calories, with 8g protein, 25g carbohydrates, and 10g fat. It is a good source of protein (16% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use fresh salmon. Just bake or poach it until fully cooked, then flake it into the dish. Adjust the cooking time accordingly, as fresh salmon will require more time to prepare compared to canned. This adjustment may enhance the flavor and texture of the dish.
What can I substitute for the hard-cooked eggs?
If you're looking for an egg substitute, you can use silken tofu for a similar texture or omit them entirely for a lighter dish. Another option is to use mashed avocado, which will add creaminess. Just make sure to adjust the seasoning to maintain flavor balance.
Can I make this dish ahead of time?
Absolutely! You can prepare the dish up to the baking step, cover it tightly, and refrigerate. When ready to serve, simply bake it directly from the refrigerator, adding a few extra minutes to the cooking time. This is great for meal prep or entertaining guests.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).