Salmon Roasted

Name: Salmon Roasted
Yield: 4 servings
Ingredients: 2.2 lbs salmon in 8 pieces; salt and pepper; 3 red peppers, sliced; 2 fennel in wedges; (or green beans par boiled 1 minute); 1 T oil; Dressing:; 2 T oil

Seafood

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Ingredients

2.2 lbs salmon in 8 pieces ⓘ
salt and pepper ⓘ
3 red peppers, sliced ⓘ
2 fennel in wedges ⓘ
(or green beans par boiled 1 minute) ⓘ
1 T oil
Dressing: ⓘ
2 T oil ⓘ

Instructions

Set oven to 400 F
Toss vegetables in 1 T oil and salt. Roast on large bake sheet for 5 minutes.
Add salmon and roast another 12 minutes.
Mix together dressing and spread over salmon.

Nutrition & Diet Analysis (per serving)

397 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV

Total Fat 29.7g 38% DV

Carbs 26.8g 10% DV

Fiber 9.6g 34% DV

Sugar 6.3g 13% DV

Electrolytes

Sodium 10387.8mg 100% DV

Potassium 1785.8mg 38% DV

Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 162mcg 18% DV

Vitamin C 57.8mg 64% DV

Calcium 72mg 6% DV

Iron 14.3mg 79% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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