Crab Cakes Delicious

Prep: 15 min Cuisine: American

Juicy, flavorful crab cakes featuring lump crab meat, seasoned with Old Bay and Dijon, perfect for elegant appetizers or casual seafood dinners.

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Ingredients

  • 2 lb. fresh lump crab meat, drained
  • 1 c. soft whole wheat breadcrumbs
  • 2/3 c. minced onion
  • 2/3 c. minced celery
  • 1/4 c. nonfat mayonnaise
  • 1 egg white, beaten
  • 2 tsp. Old Bay seasoning
  • 2 tsp. Dijon mustard
  • 2 tsp. Worcestershire sauce
  • 1/4 tsp. ground red pepper
  • vegetable spray

Instructions

  1. Combine the crab meat, breadcrumbs, minced onion, minced celery, mayonnaise, beaten egg white, Old Bay seasoning, Dijon mustard, Worcestershire sauce, and ground red pepper in a bowl.
  2. Mix until well combined.
  3. Cover and chill the mixture for 1 hour.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of nonfat mayonnaise. If you prefer a spicier kick, add more ground red pepper or a dash of hot sauce. To keep the crab cakes from falling apart, ensure the ingredients are mixed gently. Also, using fresh crab meat will enhance the flavor compared to canned options. Serve with a lemon wedge for added zest.

Serving Suggestions

Serve crab cakes with a tangy remoulade or tartar sauce for a delightful contrast. They pair wonderfully with a fresh green salad or roasted vegetables. For a heartier meal, consider serving alongside Cheesy Crab-Stuffed Potatoes or alongside a light pasta dish. These crab cakes also make excellent appetizers for gatherings, offering a taste of American recipes that everyone will love.

Storage & Reheating

Store leftover crab cakes in an airtight container in the refrigerator for up to 2 days. To reheat, bake them at 350°F (175°C) for about 10-15 minutes until heated through. Avoid microwaving, as it may make the cakes soggy. For longer storage, freeze uncooked patties between layers of parchment paper for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Crab Cakes Delicious contains roughly 422 calories, with 9g protein, 78g carbohydrates, and 10g fat. It is an excellent source of vitamin C (328% of the Daily Value), vitamin A (53% of the Daily Value), and dietary fiber (22% of the Daily Value), and a good source of protein and iron. It also contributes 6g of dietary fiber toward your daily target.

422 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 10.3g 13% DV
Carbs 78.3g 28% DV
Fiber 6.1g 22% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 420.6mg 18% DV
Potassium 921.6mg 20% DV
Cholesterol 154.8mg 52% DV

Vitamins & Minerals

Vitamin A 476.2mcg 53% DV
Vitamin C 295.2mg 100% DV
Calcium 189.4mg 15% DV
Iron 2.9mg 16% DV
Diet fit High-fiber Low-fat
Contains Egg Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen crab meat for this recipe?

Yes, you can use frozen crab meat. Just ensure it’s fully thawed and drained before mixing it with other ingredients. Fresh is ideal, but frozen works well if that's what you have on hand. The key is to maintain the crab's texture, so handle it gently during preparation.

How can I make these crab cakes gluten-free?

To make gluten-free crab cakes, substitute the whole wheat breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers. Ensure all other ingredients, like the mayonnaise and sauces, are also gluten-free. This way, you can enjoy this delicious dish without compromising on dietary needs.

What can I serve with crab cakes for a complete meal?

To create a complete meal around your crab cakes, consider pairing them with a light salad dressed with vinaigrette or steamed asparagus. A side of roasted potatoes or a grain like quinoa can also complement the dish beautifully. For a real treat, serve them alongside Marilyn'S Crabmeat Dip for a seafood feast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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