Salsa Cruda

Prep: 180 min Cuisine: Mexican

A vibrant and fresh salsa cruda combines ripe tomatoes, crunchy celery, and zesty green peppers, all marinated in olive oil, vinegar, and spices. Perfect as a dip or topping, it offers a lively mix of flavors suited for casual gatherings or as a bright accompaniment to grilled dishes.

Be the first to rate this recipe

Ingredients

  • 4 medium tomatoes
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 1/4 cup chopped green peppers
  • 1/4 cup olive oil
  • 2-3 tablespoons chopped canned green chili peppers
  • 2 teaspoons red wine vinegar
  • 1 teaspoon mustard seed
  • 1 teaspoon salt

Instructions

  1. Combine all ingredients in a bowl.
  2. Cover and refrigerate overnight or for at least 3 hours.

Nutrition & Diet Analysis (per serving)

325 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 28.7g 37% DV
Carbs 15.4g 6% DV
Fiber 1.9g 7% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 9884.3mg 100% DV
Potassium 332mg 7% DV

Vitamins & Minerals

Vitamin A 55.5mcg 6% DV
Vitamin C 130.2mg 100% DV
Calcium 37.8mg 3% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mexican recipes → Vegan recipes → Vegetarian recipes → All recipes →