Slow Cooker Spanish Rice
A hearty and flavorful Spanish rice dish made with ground beef, vegetables, tomatoes, and rice, slow-cooked to perfection. This comforting meal offers bold flavors and is perfect for family dinners or casual gatherings, delivering a savory, satisfying experience with minimal effort.
Ingredients
Instructions
- Brown the ground beef in a skillet and drain off excess fat.
- Put all ingredients into a crock-pot.
- Stir thoroughly to combine.
- Cover and cook on low for 7 to 8 hours.
- Alternatively, cook on high for about 3 hours if you are home to stir occasionally.
Tips & Substitutions
For added flavor, consider substituting ground turkey or chicken for the beef, or use a meat alternative for a vegetarian option. You can also experiment with spices by adding cumin or paprika for extra depth. If you prefer a spicier dish, consider incorporating diced jalapeños or using taco seasoning for a more robust flavor.
Serving Suggestions
Serve the Slow Cooker Spanish Rice with a side of Low-Fat 'Refried Beans' for a complete meal. Top with shredded cheese, sour cream, or fresh cilantro for added richness. It pairs beautifully with Tomatillo Salsa for a refreshing contrast, making it a perfect dish for gatherings or family dinners.
Storage & Reheating
Allow any leftovers to cool completely before transferring to an airtight container. Store in the refrigerator for up to 4 days. To reheat, simply microwave in individual portions or warm on the stovetop, adding a splash of water if needed to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Slow Cooker Spanish Rice contains roughly 432 calories, with 48g protein, 23g carbohydrates, and 17g fat. It is an excellent source of vitamin C (370% of the Daily Value), protein (96% of the Daily Value), and iron (42% of the Daily Value). Note that it is relatively high in sodium, at 1583mg per serving (69% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but be aware that it requires a longer cooking time. Increase the cooking time by 1 to 1.5 hours, and ensure there's enough liquid in the crock-pot to accommodate the absorption of brown rice.
Can I make this dish vegetarian?
Absolutely! Simply replace the ground beef with a plant-based protein, such as lentils or a meat substitute. Adjust the seasoning to ensure it remains flavorful. This allows you to enjoy a delicious vegan version of the dish.
What can I serve with Spanish Rice?
This dish is versatile and pairs well with various sides like a fresh salad, guacamole, or tortilla chips. You might also consider serving it alongside Mexican Velveeta Cheese Dip for a cheesy complement.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).