Salsa Cruda(Fresh Tomato Sauce)

Prep: 15 min Cook: 1 min Serves: 3 Cuisine: Mexican

A vibrant, fresh tomato sauce with a tangy kick from vinegar and chili peppers, perfect for summer gatherings or as a zesty relish with grilled dishes.

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Ingredients

  • 4 medium tomatoes (1 1/2 lb.)
  • 1/2 cup finely chopped onion
  • 1/4 cup olive oil or cooking oil
  • 2 to 3 tablespoons finely chopped canned green chili peppers
  • 2 tablespoons red wine vinegar
  • 1 teaspoon salt
  • dash of pepper

Instructions

  1. Dip the tomatoes in boiling water for 30 seconds, then plunge into cold water.
  2. Slip the skins off the tomatoes.
  3. Chop the peeled tomatoes.
  4. Combine the chopped tomatoes with the finely chopped onion, olive oil, green chili peppers, red wine vinegar, salt, and pepper.
  5. Cover and refrigerate for several hours or overnight, stirring occasionally.
  6. Serve as a relish.

Tips & Substitutions

For a fresher taste, use ripe, in-season tomatoes. If you prefer a spicier kick, add more canned green chili peppers or a splash of hot sauce. You can substitute red wine vinegar with apple cider vinegar for a milder flavor. If you have fresh herbs like cilantro or basil, chop them finely and mix them in for an extra layer of flavor. This salsa is versatile and can be used in various Mexican recipes.

Serving Suggestions

Salsa cruda is perfect as a fresh topping for grilled meats, fish, or tacos. It pairs beautifully with Liz'S Tex-Mex Dip for a flavorful appetizer spread. Serve it alongside corn tortilla chips or over a bed of rice for a vibrant side dish. This salsa also makes a delicious accompaniment to dishes like Vegetarian Pot Of Chili or Papas Gisadas.

Storage & Reheating

Store any leftover salsa cruda in an airtight container in the refrigerator for up to three days. The flavors will meld and deepen as it sits. If you want to keep it longer, consider freezing it in small portions. When ready to use, thaw in the fridge overnight and give it a good stir before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Salsa Cruda(Fresh Tomato Sauce) contains roughly 109 calories, with 2g protein, 13g carbohydrates, and 3g fat. It is an excellent source of vitamin C (211% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 724mg per serving (31% of the Daily Value).

109 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 3.4g 4% DV
Carbs 13g 5% DV
Fiber 2.2g 8% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 724.1mg 31% DV
Potassium 419.5mg 9% DV

Vitamins & Minerals

Vitamin A 73.9mcg 8% DV
Vitamin C 190.1mg 100% DV
Calcium 30.7mg 2% DV
Iron 1.8mg 10% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned tomatoes instead of fresh?

While fresh tomatoes provide the best flavor and texture, you can use canned tomatoes in a pinch. Drain them well and adjust the seasoning, as canned tomatoes can be saltier. Remember that the freshness will be less pronounced, so consider adding some fresh herbs for brightness.

Is this salsa spicy?

The spice level can be adjusted based on your preference. The recipe uses canned green chili peppers, which are generally mild. For more heat, you can add extra chili peppers or use a spicier variety. Taste the salsa after mixing and adjust accordingly.

How long does salsa cruda last in the fridge?

Salsa cruda can be stored in the refrigerator for up to three days. As it sits, the flavors will deepen, making it even more delicious. If you notice any off smells or changes in texture, it's best to discard it.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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