Salsa Dip Sauce

Name: Salsa Dip Sauce
Prep time: 10 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 2 medium tomatoes, ripe; 1/4 medium onion; 4 sprigs parsley; 2 cloves garlic; 1 tsp. garlic powder; 2 Tbsp. lemon juice; 1/2 jalapeño pepper

Vegan Vegetarian

Prep: 10 min Cuisine: Mexican

A fresh, vibrant salsa dip sauce featuring ripe tomatoes, onion, parsley, garlic, lemon juice, and jalapeño for a versatile, flavorful addition to any snack or meal.

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Ingredients

2 medium tomatoes, ripe ⓘ
1/4 medium onion ⓘ
4 sprigs parsley
2 cloves garlic ⓘ
1 tsp. garlic powder ⓘ
2 Tbsp. lemon juice ⓘ
1/2 jalapeño pepper ⓘ

Instructions

Put all ingredients in your gourmet chopper and mix to your desired consistency.
The gourmet chopper makes a finer cut.

Nutrition & Diet Analysis (per serving)

319 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV

Total Fat 9.3g 12% DV

Carbs 50.2g 18% DV

Fiber 11.8g 42% DV

Sugar 4g 8% DV

Electrolytes

Sodium 363mg 16% DV

Potassium 2006mg 43% DV

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV

Vitamin C 44.9mg 50% DV

Vitamin D 0.1mcg

Calcium 83mg 6% DV

Iron 16.1mg 89% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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