Salsa Ole

Name: Salsa Ole
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 2 c. cubed fresh pineapple; 1/3 c. diced red onion; 2 Tbsp. fresh lime juice; 2 minced fresh jalapeno peppers; 1 Tbsp. brown sugar; 1 Tbsp. Triple Sec or frozen orange juice; 2 tsp. white wine vinegar; 1 Tbsp. chopped cilantro

Vegan Vegetarian

Prep: 10 min Cook: 20 min Cuisine: Mexican

A vibrant pineapple salsa with a hint of lime and jalapeno, perfect for summer gatherings or as a fresh topping for grilled dishes.

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Ingredients

2 c. cubed fresh pineapple ⓘ
1/3 c. diced red onion ⓘ
2 Tbsp. fresh lime juice ⓘ
2 minced fresh jalapeno peppers
1 Tbsp. brown sugar ⓘ
1 Tbsp. Triple Sec or frozen orange juice
2 tsp. white wine vinegar ⓘ
1 Tbsp. chopped cilantro ⓘ

Instructions

Combine all ingredients in a saucepan.
Simmer the mixture on low heat for about 20 minutes.
Stir occasionally and serve once the flavors meld.

Nutrition & Diet Analysis (per serving)

208 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV

Total Fat 1.4g 2% DV

Carbs 48.3g 18% DV

Fiber 4.2g 15% DV

Sugar 28g 56% DV

Electrolytes

Sodium 68.3mg 3% DV

Potassium 1294.5mg 28% DV

Vitamins & Minerals

Vitamin A 78mcg 9% DV

Vitamin C 167.6mg 100% DV

Calcium 348mg 27% DV

Iron 11.1mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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