Salsa Ole

Prep: 10 min Cook: 20 min Cuisine: Mexican

A vibrant pineapple salsa with a hint of lime and jalapeno, perfect for summer gatherings or as a fresh topping for grilled dishes.

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Ingredients

  • 2 c. cubed fresh pineapple
  • 1/3 c. diced red onion
  • 2 Tbsp. fresh lime juice
  • 2 minced fresh jalapeno peppers
  • 1 Tbsp. brown sugar
  • 1 Tbsp. Triple Sec or frozen orange juice
  • 2 tsp. white wine vinegar
  • 1 Tbsp. chopped cilantro

Instructions

  1. Combine all ingredients in a saucepan.
  2. Simmer the mixture on low heat for about 20 minutes.
  3. Stir occasionally and serve once the flavors meld.

Tips & Substitutions

For a sweeter salsa, you can add more brown sugar or a touch of honey. If you prefer less heat, remove the seeds from the jalapenos before mincing. This salsa works wonderfully with grilled chicken or fish, and you can substitute pineapple with mango for a different flavor. Try it as a topping for tacos or serve it alongside Zucchini Mericoli for a vibrant meal.

Serving Suggestions

Serve this Salsa Ole with tortilla chips for a delightful appetizer or use it as a zesty topping for grilled meats. It pairs beautifully with fish tacos or shrimp dishes. Consider serving it alongside Mexican Fruit Bowl Dessert for a refreshing meal that balances flavors and textures. This salsa can also elevate any summer barbecue with its sweet and spicy notes.

Storage & Reheating

Store any leftover salsa in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier the next day. To reheat, gently warm it on the stove over low heat, stirring occasionally to prevent sticking. This salsa can also be enjoyed cold straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Salsa Ole contains roughly 519 calories, with 5g protein, 130g carbohydrates, and 1g fat. It is an excellent source of vitamin C (134% of the Daily Value), iron (52% of the Daily Value), and calcium (27% of the Daily Value).

519 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 1g 1% DV
Carbs 129.8g 47% DV
Fiber 2.4g 9% DV
Sugar 118.2g 100% DV

Electrolytes

Sodium 77.5mg 3% DV
Potassium 1082.3mg 23% DV

Vitamins & Minerals

Vitamin A 60mcg 7% DV
Vitamin C 120.2mg 100% DV
Calcium 351.4mg 27% DV
Iron 9.4mg 52% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salsa ahead of time?

Absolutely! This salsa can be prepared a day in advance. Just store it in an airtight container in the refrigerator. The flavors will deepen as it sits, making it an excellent make-ahead option for gatherings. Just give it a gentle stir before serving.

What can I substitute for jalapenos?

If you want a milder salsa, consider using bell peppers or poblano peppers instead of jalapenos. For added spice, you could use serrano peppers. Adjust the quantity based on your heat preference, ensuring you still capture that fresh flavor.

How can I use leftover salsa?

Leftover Salsa Ole can be used in various ways! It's great as a topping for grilled chicken or fish, mixed into salads for an extra zing, or as a dressing for wraps and burritos. You can also incorporate it into breakfast dishes like scrambled eggs or omelets.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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