Zucchini Mericoli
A vibrant, vegetable-packed dish featuring zucchini, carrots, and tomatoes, flavored with taco sauce and basil. Perfect for a quick, healthy meal for family or friends.
Ingredients
- 1/4 cup cooking oil ⓘ
- 1 pound unpeeled zucchini, thinly sliced ⓘ
- 1 large carrot, coarsely shredded
- 1 large onion, chopped ⓘ
- 3/4 cup chopped celery ⓘ
- 1/2 medium green pepper, cut in thin strips ⓘ
- 1/2 teaspoon garlic salt ⓘ
- 1/4 teaspoon dried basil, crushed ⓘ
- dash of pepper
- salt ⓘ
- 1/2 cup taco sauce ⓘ
- 2 teaspoons prepared mustard ⓘ
- 2 medium tomatoes, cut in wedges ⓘ
Instructions
- Heat cooking oil in a 10-inch skillet over medium-high heat.
- Add sliced zucchini, carrot, onion, celery, green pepper, garlic salt, basil, and pepper.
- Toss to mix well.
- Cook covered for 4 minutes, stirring occasionally.
- Combine taco sauce and mustard; stir into the vegetables.
- Add tomato wedges.
- Cook uncovered for 3 to 5 minutes or until heated through.
- Season with salt and serve in the skillet or transfer to a serving dish.
Nutrition & Diet Analysis (per serving)
466
kcal
23% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).