Salzburger Nockerln Mit Himbeersauce(Sweet Souffle Of Beaten Egg Whites With Raspberry Sauce)

Prep: 15 min Cook: 7 min Serves: 3 Cuisine: Austrian

Salzburger Nockerln is a delicate Austrian sweet soufflé topped with fluffy raspberry sauce, perfect for special occasions or a luxurious dessert experience.

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Ingredients

  • 3 eggs
  • 30 g sugar
  • 10 g flour
  • 100 g butter
  • vanilla-sugar
  • 500 g raspberries

Instructions

  1. Preheat the oven.
  2. Whip the egg whites until they are stiff.
  3. Gradually add the sugar while whipping.
  4. Ensure the egg whites are very stiff for best results.
  5. Add the egg yolks slowly and carefully fold in the flour.
  6. Melt the butter and pour it into a fireproof bowl.
  7. Form three dumplings from the egg mixture and place them in the buttered bowl.
  8. Bake the Salzburger Nockerln for about 5 to 7 minutes.
  9. Sprinkle vanilla sugar over the soufflé.
  10. Strain the raspberries in a mixer and sweeten the sauce to taste.
  11. Serve the soufflé quickly on a bed of raspberry sauce.

Tips & Substitutions

For the best texture, ensure your egg whites are whipped to stiff peaks before adding sugar. If you don't have vanilla sugar, you can substitute with a dash of vanilla extract. If you prefer a lighter soufflé, consider adding a pinch of cream of tartar while whipping the egg whites. This will help stabilize them. You can also experiment by adding a hint of citrus zest for added flavor.

Serving Suggestions

Serve the Salzburger Nockerln immediately after baking for the best texture, placing them on a generous bed of raspberry sauce. A sprinkle of powdered sugar can enhance the presentation. This dish pairs beautifully with the light and fruity Raspberry Sauce. For an elegant touch, consider serving with a dollop of whipped cream or a scoop of vanilla ice cream.

Storage & Reheating

Salzburger Nockerln are best enjoyed fresh but can be stored in the refrigerator for up to a day. To reheat, place them in a preheated oven at 180°C (350°F) for a few minutes until warmed through. Avoid microwaving, as it can make them soggy. Prepare the raspberry sauce fresh each time for optimal flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Salzburger Nockerln Mit Himbeersauce(Sweet Souffle Of Beaten Egg Whites With Raspberry Sauce) contains roughly 1746 calories, with 7g protein, 52g carbohydrates, and 169g fat. It is a good source of dietary fiber (18% of the Daily Value) and protein (14% of the Daily Value). It also contributes 5g of dietary fiber toward your daily target.

1746 kcal 87% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 168.7g 100% DV
Carbs 52.4g 19% DV
Fiber 4.9g 18% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 93mg 4% DV
Potassium 100.4mg 2% DV
Cholesterol 519.1mg 100% DV

Vitamins & Minerals

Vitamin A 66.6mcg 7% DV
Vitamin C 3.8mg 4% DV
Calcium 58.2mg 4% DV
Iron 1.7mg 9% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Salzburger Nockerln ahead of time?

It's best to bake the Salzburger Nockerln just before serving, as they can deflate quickly. However, you can prepare the raspberry sauce in advance and store it in the refrigerator. Just reheat the sauce gently before serving to complement the warm soufflé.

What can I use instead of raspberries for the sauce?

You can substitute raspberries with other berries such as strawberries, blueberries, or blackberries. Adjust the sweetness based on the tartness of the fruit you choose. A mixed berry sauce works wonderfully as well, offering a colorful and flavorful alternative.

How do I know when the soufflé is done baking?

The Salzburger Nockerln should be lightly golden on top and puffed up. They typically take about 5 to 7 minutes to bake. Keep an eye on them, as they can overbake quickly. Remove them from the oven as soon as they look set and slightly firm to the touch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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