Sam'S Sauteed Mushrooms

Cook: 10 min

A savory sautéed mushroom dish infused with soy and Worcestershire sauces, perfect for mushroom lovers and a quick, flavorful side or appetizer.

Be the first to rate this recipe

Ingredients

  • 2 Tbsp Worcestershire sauce
  • 4 Tbsp soy sauce
  • 1 small package mushrooms
  • garlic
  • salt
  • 1 small onion, chopped
  • 1/2 stick margarine or butter

Instructions

  1. Put all ingredients in a skillet.
  2. Cook over low heat until the mushrooms are tender.

Tips & Substitutions

For enhanced flavor, consider adding a splash of balsamic vinegar or a sprinkle of fresh herbs like thyme or parsley. If you prefer a vegetarian option, use vegan margarine in place of butter. Ensure the mushrooms are cleaned gently with a damp cloth to remove any grit without soaking them. Adjust the soy sauce based on your salt preference, especially if you are using low-sodium varieties.

Serving Suggestions

Serve these sautéed mushrooms as a delicious side dish alongside grilled meats or roasted vegetables. They also make a great topping for burgers or steaks. For a vegetarian meal, serve over a bed of quinoa or brown rice, paired with a fresh salad like Raw Cranberry Relish for a vibrant contrast.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm them gently in a skillet over low heat to prevent them from becoming rubbery. You can also add a splash of water or broth to maintain moisture while reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Sam'S Sauteed Mushrooms contains roughly 102 calories, with 2g protein, 13g carbohydrates, and 5g fat. It is an excellent source of vitamin D (20% of the Daily Value). Note that it is relatively high in sodium, at 2559mg per serving (111% of the Daily Value).

102 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 4.9g 6% DV
Carbs 12.9g 5% DV
Fiber 0.8g 3% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 2558.8mg 100% DV
Potassium 233.9mg 5% DV

Vitamins & Minerals

Vitamin A 0.9mcg
Vitamin C 2.7mg 3% DV
Vitamin D 3.9mcg 20% DV
Calcium 27mg 2% DV
Iron 1.3mg 7% DV
Diet fit Low-carb Under 400 cal
Contains Milk Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of mushrooms for this recipe?

Absolutely! While the recipe mentions a small package of mushrooms, you can use any variety like cremini, shiitake, or even a mix. Each type will bring its own unique flavor and texture, so feel free to experiment.

Is it possible to make this dish ahead of time?

Yes, you can prepare the sautéed mushrooms ahead of time. Just follow the recipe, allow them to cool, and store them in the refrigerator. Reheat them gently before serving to retain their texture and flavor.

What can I do if I want to add more spices or flavors?

You can easily customize this dish by adding spices like pepper, paprika, or even a pinch of red pepper flakes for heat. A dash of lemon juice or some grated Parmesan cheese just before serving can also elevate the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →