Sam'S Sour Rye Bread

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Ingredients

  • The Sour 3 loaves 4
  • 1/2 oz Caraway seed 2T 8t
  • 6 oz Rye Flour 2-1/4C 3C
  • 1/2 oz yeast 2T dry 3T 4T
  • 1/2 C warm Water 5/4C 1.5c
  • Basic Dough
  • 3/4 C warm Water 1C 1.5C
  • 4tsp Salt 6t 8t
  • 2tsp oil 1T 4t

Instructions

  1. Sour
  2. Mix together and keep in a warm place covered overnight.
  3. Dough
  4. Mix the sour w/3/4C warm water add salt and oil.Mix the yeast in 1 C water and add to sour mix. Add the flour and mix. Let it rise !1hour until double.
  5. Cut into 2x1-1/2 lb pieces,shape and let it rise again until it doubles.Wash the loaves with cornstarch dissolved in boiling water and bake for about 45 minutes in preheated oven

Nutrition & Diet Analysis (per serving)

595 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 35g 45% DV
Carbs 60.5g 22% DV
Fiber 3.5g 12% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 10816mg 100% DV
Potassium 625.3mg 13% DV
Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Calcium 43mg 3% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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