San Dee Bean Soup

Name: San Dee Bean Soup
Yield: 4 servings
Ingredients: 24 oz. pkg. navy beans; 2 c. shredded carrots; 2 medium onions, chopped; 1 1/2 c. celery, chopped; stringed ham (picnic)

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Ingredients

24 oz. pkg. navy beans ⓘ
2 c. shredded carrots ⓘ
2 medium onions, chopped ⓘ
1 1/2 c. celery, chopped ⓘ
stringed ham (picnic) ⓘ

Instructions

Place all ingredients in a large pot.
Cover with water.
Cook several hours.
Cover the pot halfway through cooking process. Add water as needed.
Serve with cornbread and cole slaw.

Nutrition & Diet Analysis (per serving)

254 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV

Total Fat 8.8g 11% DV

Carbs 36.9g 13% DV

Fiber 9.5g 34% DV

Sugar 11.7g 23% DV

Electrolytes

Sodium 552.3mg 24% DV

Potassium 907.5mg 19% DV

Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 862.3mcg 96% DV

Vitamin C 5.8mg 6% DV

Vitamin D 0.3mcg 1% DV

Calcium 103mg 8% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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