Sandy'S Roast Beef

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Ingredients

  • POT ROAST
  • 2 TBS butter
  • chuck roast
  • 1 onion chopped
  • 2 stalks of celery
  • 2 bay leaves
  • 2-3 heaping tsp minced garlic
  • 20 whole peppercorns
  • 1.5 tsp thyme
  • 1.5 tsp parsley
  • 2-3 cups beef broth
  • 1 tsp salt
  • Gravy
  • 1 beef bouillon
  • kitchen bouquet
  • 1-2 TBS cornstarch

Instructions

  1. 1. Preheat oven to 325 degrees
  2. 2. melt butter in dutch oven (mine is iron) sear all sides until brown.
  3. 3. place meat on plate, add onion, celery, bay leaf, garlic, peppercorns, thyme, and parsley to pot, saute over high heat for about 5 minutes or till onion starts to brown.
  4. 4. Place roast back in pot sprinkle meat with 1/2 tsp salt, add beef broth at this time ( I start with 2 cups)
  5. 5. place roast in oven cook for about 4 hours total. After first 1.5 - 2 hours check meat, sprinkle meat with another 1/2 tsp salt, if broth getting low add some, when you can pull meat apart do so, can also add potatoes and carrots at this time if you wish.
  6. 6. Cook for approx another 1.5 - 2 hours (depends on size of roast) when roast is tender and most of the broth absorbed but meat is still moist remove.
  7. The Gravy is made at this time use any broth left over from the roast add the prepared beef broth (bouillon/8oz water) mix cornstarch with water add slowly to gravy to thicken to desired consistency add kitchen bouquet until gravy has deep rich color,

Nutrition & Diet Analysis (per serving)

755 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 28.5g 57% DV
Total Fat 40.7g 52% DV
Carbs 80.5g 29% DV
Fiber 20g 71% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 10404mg 100% DV
Potassium 2162.8mg 46% DV
Cholesterol 116.5mg 39% DV

Vitamins & Minerals

Vitamin A 163.5mcg 18% DV
Vitamin C 90.1mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 388.3mg 30% DV
Iron 31.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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