Santa Fe Tuna
A quick and hearty tuna and vegetable pasta dish featuring flavorful frozen vegetables, canned tuna, and fettucini, perfect for a nutritious weeknight meal.
Ingredients
Instructions
- Cook the fettucini noodles according to the directions on the box.
- Drain the noodles and set aside.
- In a large skillet, combine the frozen Santa Fe vegetables and cook until heated through.
- Add the canned tuna to the vegetables and simmer until hot.
- Mix the cooked noodles into the tuna and vegetable mixture and serve.
Tips & Substitutions
For a bit of extra flavor, consider adding garlic or onion to the skillet when cooking the vegetables. If you don't have Santa Fe frozen vegetables, any frozen vegetable blend or fresh vegetables like bell peppers and zucchini will work well. You can also use whole grain or gluten-free fettucini noodles for a healthier option. For seafood lovers, this dish pairs beautifully with Crabby Muffins.
Serving Suggestions
Serve the Santa Fe Tuna hot, garnished with fresh parsley or grated Parmesan cheese for added flavor. This dish pairs well with a crisp green salad or some crusty bread for a complete meal. For a delightful appetizer, consider serving it alongside Seashell Salad With Louis Dressing to complement the seafood flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the mixture in a skillet over medium heat, adding a splash of water or broth to keep it moist, and stir until heated through. Alternatively, you can microwave it in a covered dish, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Santa Fe Tuna contains roughly 49 calories, with 6g protein, 6g carbohydrates, and 1g fat. It is a good source of protein (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, fresh vegetables can be used instead of frozen. Just be sure to chop and sauté them until tender before adding the tuna. Bell peppers, zucchini, and spinach are great options that will add freshness to the dish.
What kind of tuna should I use?
You can use either chunk or solid white tuna packed in water or oil, depending on your preference. Drain the tuna well before adding it to the skillet for the best texture and flavor.
Can I make this dish ahead of time?
Yes, you can prepare the tuna and vegetable mixture ahead of time and store it in the refrigerator. Just cook the fettucini noodles fresh right before serving to ensure they maintain their texture. Combine everything just before serving for the best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).