Sauce D'Arachide(Peanut Butter Sauce Over Rice)
A rich and savory peanut butter sauce over beef stew, blending bold flavors with tender meat, perfect for comforting and hearty meals suited for family dinners.
Ingredients
Instructions
- Brown the beef stew chunks in 2 tablespoons of oil along with chopped onion and garlic.
- Add enough water to cover and cook the beef until tender, about 45 minutes to 1 hour.
- Add chopped bell pepper, tomato paste, chili powder, salt, and oregano to the beef mixture.
- Simmer for the last 20 minutes of cooking, stirring occasionally.
- Stir in the 3 tablespoons of peanut butter during the last 20 minutes until it dissolves into the sauce.
- Serve the peanut butter beef stew over cooked rice.
Tips & Substitutions
To enhance the flavor, consider adding a splash of soy sauce or a dash of hot sauce for extra heat. If you're short on time, pre-cooked beef can be used to speed up the process. For a vegetarian version, substitute tofu for beef and use vegetable broth. Experiment with different vegetables like carrots or green beans for added texture.
Serving Suggestions
Serve this hearty peanut butter beef stew over a bed of fluffy rice, which absorbs the rich flavors of the sauce beautifully. For a complete meal, pair it with a simple green salad or steamed vegetables on the side. This dish also complements Jo'S Rice Dish perfectly for a more diverse spread.
Storage & Reheating
Let any leftovers cool completely before transferring them to an airtight container. The peanut butter sauce can be stored in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water or broth if the sauce thickens too much.
Nutrition & Diet Analysis (per serving)
Each serving of Sauce D'Arachide(Peanut Butter Sauce Over Rice) contains roughly 592 calories, with 19g protein, 102g carbohydrates, and 25g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (185% of the Daily Value), and calcium (142% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2116mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different meats in this recipe?
Yes, you can substitute beef with chicken or pork, adjusting the cooking time accordingly. Chicken will cook faster, while pork may require similar cooking time to beef for tenderness. For a vegetarian option, try using chickpeas or tofu for a protein-rich alternative.
What can I serve with this dish?
This peanut butter sauce pairs beautifully with steamed vegetables or a fresh salad. You might also consider serving it with cornbread or crusty bread to soak up the sauce. For a complete Asian-inspired meal, serve it alongside a stir-fried vegetable medley.
How can I adjust the spice level?
To control the spice level, start with a small amount of chili powder and gradually add more to taste. You can also add fresh chilies or hot sauce for extra heat. For a milder version, reduce or eliminate the chili powder altogether, allowing the peanut butter flavor to shine.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).