Saucy Chops Cincinnati

Pork
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Ingredients

  • 6 pork chops, 1/2-inch thick ⓘ
  • 1 Tbsp. vegetable oil ⓘ
  • 1 1/2 c. applesauce ⓘ
  • 1/4 c. soy sauce ⓘ
  • 1 Tbsp. minced onion ⓘ
  • 1/8 tsp. cinnamon ⓘ

Instructions

  1. Brown both
  2. sides
  3. of chops slowly in hot oil. Combine applesauce, soy
  4. sauce,
  5. onion and cinnamon.
  6. Arrange chops in single layer in shallow baking dish.
  7. Spoon applesauce mixture evenly over
  8. chops.
  9. Cover pan with foil.
  10. Bake for 45 minutes at 350°.
  11. Remove
  12. foil.
  13. Turn chops over and baste.
  14. Return to oven. Bake uncovered for 15 minutes longer or until chops are tender. Serves 4 to 6.

Nutrition & Diet Analysis (per serving)

401 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 28.2g 36% DV
Carbs 27.5g 10% DV
Fiber 1.3g 5% DV
Sugar 8g 16% DV

Electrolytes

Sodium 2038.5mg 89% DV
Potassium 291.8mg 6% DV
Cholesterol 33mg 11% DV

Vitamins & Minerals

Vitamin A 205.5mcg 23% DV
Vitamin C 0.9mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 63mg 5% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

soy sauce cinnamon onion applesauce pork chops vegetable oil

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