Saucy Skillet Chicken

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A flavorful skillet chicken with a tangy raspberry jelly and yogurt sauce, perfect for a quick, savory meal that pairs well with fresh vegetables.

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Ingredients

  • 1 lb boneless chicken breasts, skinned
  • 2 Tbsp butter or margarine
  • 1/4 cup finely chopped onion
  • 3 Tbsp raspberry jelly
  • 3 Tbsp wine vinegar
  • 1/4 cup plain yogurt

Instructions

  1. Melt butter or margarine in a skillet.
  2. Add chicken and cook over medium heat for 5 minutes.
  3. Turn chicken over.
  4. Add finely chopped onion around the edges of the chicken and cook for an additional 5 minutes or until the chicken is tender and golden and the onion is tender.
  5. Remove chicken from skillet.
  6. Add raspberry jelly and wine vinegar to the skillet, stirring constantly.
  7. Bring mixture to a full boil for 1 minute or until slightly reduced.
  8. Stir in plain yogurt and heat until just boiling.
  9. Pour the sauce over the cooked chicken.
  10. Serve with fresh, steamed vegetables.

Tips & Substitutions

For a twist, substitute the raspberry jelly with apricot or peach preserves for a different flavor profile. If you don't have wine vinegar, apple cider vinegar can work as a substitute. Ensure the chicken is cooked to an internal temperature of 165°F for safety. For a richer sauce, consider adding a splash of cream after stirring in the yogurt.

Serving Suggestions

This dish pairs beautifully with fresh, steamed vegetables such as broccoli or green beans. For a complete meal, serve it over a bed of rice or alongside a light salad, such as Calcutta Chicken Salad. A side of crusty bread can also complement the sauce nicely.

Storage & Reheating

Leftover Saucy Skillet Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a skillet over medium heat, adding a splash of water or chicken broth to prevent drying. Heat until warmed through, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Saucy Skillet Chicken contains roughly 169 calories, with 4g protein, 5g carbohydrates, and 15g fat.

169 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 14.7g 19% DV
Carbs 4.5g 2% DV
Fiber 0.3g 1% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 58.6mg 3% DV
Potassium 73mg 2% DV
Cholesterol 45.3mg 15% DV

Vitamins & Minerals

Vitamin A 7.7mcg 1% DV
Vitamin C 0.3mg
Vitamin D 0.1mcg
Calcium 23.7mg 2% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken breasts, but it's best to thaw them completely before cooking to ensure even cooking and better texture. You can thaw them overnight in the refrigerator or use the defrost setting on your microwave.

What can I substitute for plain yogurt?

If you don't have plain yogurt, sour cream works well as a substitute. Alternatively, you can use Greek yogurt for a thicker consistency. Just ensure that any substitute is plain and unsweetened to maintain the flavor balance of the dish.

Can I make this dish ahead of time?

Yes, you can prepare the dish ahead of time by cooking the chicken and sauce, then storing them separately in the refrigerator. When ready to serve, reheat both components and combine them for a quick meal. This can save time on busy weeknights.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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