Saucy Vegetables

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A savory vegetable side dish featuring crunchy green beans, bean sprouts, and water chestnuts in a creamy, flavorful sauce topped with crispy fried onions, perfect for family dinners.

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Ingredients

  • 9 oz. frozen green beans
  • 16 oz. can bean sprouts
  • 1 can cream of chicken soup
  • 1 can sliced water chestnuts
  • 3 oz. can French fried onions
  • 3/4 tsp. salt
  • 1/4 tsp. ginger
  • 1/8 tsp. pepper

Instructions

  1. Defrost green beans in the microwave.
  2. In a dish, combine green beans, bean sprouts, cream of chicken soup, sliced water chestnuts, half of the fried onions, salt, ginger, and pepper.
  3. Cover with plastic wrap and microwave for 10 minutes.
  4. Stir halfway through cooking time.
  5. Let sit for 3 to 4 minutes.
  6. Top with remaining fried onions before serving.

Nutrition & Diet Analysis (per serving)

113 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 5.2g 7% DV
Carbs 14.6g 5% DV
Fiber 2.8g 10% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 10193.8mg 100% DV
Potassium 152.5mg 3% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 160.8mcg 18% DV
Vitamin C 22.1mg 25% DV
Calcium 44.5mg 3% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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