Saucy Vegetables
A savory vegetable side dish featuring crunchy green beans, bean sprouts, and water chestnuts in a creamy, flavorful sauce topped with crispy fried onions, perfect for family dinners.
Ingredients
Instructions
- Defrost green beans in the microwave.
- In a dish, combine green beans, bean sprouts, cream of chicken soup, sliced water chestnuts, half of the fried onions, salt, ginger, and pepper.
- Cover with plastic wrap and microwave for 10 minutes.
- Stir halfway through cooking time.
- Let sit for 3 to 4 minutes.
- Top with remaining fried onions before serving.
Tips & Substitutions
For even more flavor, consider adding a splash of soy sauce or sesame oil to the vegetable mixture. If you're short on time, you can use fresh green beans, but be sure to blanch them first. For a vegetarian version, substitute the cream of chicken soup with a plant-based alternative, or try using a mushroom soup for added umami. Feel free to customize with your favorite vegetables!
Serving Suggestions
This dish pairs wonderfully with rice or quinoa for a complete meal. Serve it alongside grilled chicken or fish for a balanced dinner. For a comforting combination, try it with Chicken Salad With Fruit or Mccormack'S Choice Casserole to create a satisfying spread at your next gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, microwave in short intervals, stirring occasionally to ensure even heating. You can also heat it in a skillet over medium heat, adding a splash of water if needed to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Saucy Vegetables contains roughly 118 calories, with 4g protein, 17g carbohydrates, and 4g fat. It is an excellent source of vitamin C (93% of the Daily Value) and dietary fiber (25% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1557mg per serving (68% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is there a way to make this dish gluten-free?
To make this dish gluten-free, ensure that the cream of chicken soup is certified gluten-free or use a homemade version. Additionally, check that the French fried onions do not contain gluten, or opt for a gluten-free brand.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).