Sauerkraut Cold Slaw
A tangy and crunchy sauerkraut cold slaw with vibrant vegetables, perfect as a refreshing side or picnic dish that improves in flavor over time.
Ingredients
Instructions
- Mix all the vegetables together.
- Add the remaining ingredients: vinegar, salt, and sugar.
- Mix well until everything is combined.
- Optional: add pimento for color.
- Refrigerate and let stand for several hours or overnight for better flavor.
Tips & Substitutions
For a crunchier texture, try using fresh cabbage instead of canned sauerkraut, although the flavor will differ. If you prefer a sweeter slaw, increase the sugar slightly. For a tangier taste, consider adding a splash of lemon juice or using apple cider vinegar. You can also incorporate shredded carrots or chopped apples for additional flavor and color, making this dish versatile like other vegan recipes.
Serving Suggestions
This Sauerkraut Cold Slaw makes an excellent side dish for barbecue or grilled meats. It pairs beautifully with Tipsy Cranberries for a festive touch. Serve it alongside sandwiches or as a topping for tacos to add a zesty crunch. You can also use it as a filling in wraps or as a flavorful bed for roasted chicken.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator, where they will keep well for up to a week. This slaw can be enjoyed cold or at room temperature. If you wish to reheat it, do so gently in a pan over low heat to avoid losing its crispiness. However, this dish is best served chilled.
Nutrition & Diet Analysis (per serving)
Each serving of Sauerkraut Cold Slaw contains roughly 213 calories, with 3g protein, 37g carbohydrates, and 4g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 2326mg per serving (101% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw ahead of time?
Yes, making this slaw ahead of time is a great idea! In fact, letting it sit in the refrigerator for several hours or overnight allows the flavors to meld together, enhancing the overall taste. Just make sure to keep it covered to maintain freshness.
Is there a way to reduce the sugar in this recipe?
Absolutely! You can reduce the sugar to suit your taste. Consider using a sugar substitute or natural sweeteners like honey or agave nectar. Just keep in mind that this may alter the flavor slightly, so adjust gradually to find your perfect balance.
Can I add protein to this slaw for a more filling dish?
Yes, adding protein can make this slaw a more substantial meal. Consider mixing in canned chickpeas or shredded rotisserie chicken for added texture and nutrition. You can also serve it as a topping on grilled sausages or burgers for a hearty option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).